Beef

Raw Beef Fat

674 kcal · 8.2g protein · per 100g

Cooked Beef Fat

680 kcal · 10.7g protein · per 100g

Raw Beef Brisket (Lean Only)

157 kcal · 20.7g protein · per 100g

Raw Grass-Fed Ground Beef

198 kcal · 19.4g protein · per 100g

Raw Beef Flank Steak (Lean Only)

149 kcal · 21.7g protein · per 100g

Braised Beef Flank Steak (Lean Only)

237 kcal · 28g protein · per 100g

Broiled Beef Flank Steak (Lean Only)

194 kcal · 27.8g protein · per 100g

Raw Beef Rib Eye (Ribs 10-12, Lean and Fat)

274 kcal · 17.5g protein · per 100g

Braised Beef Short Ribs

471 kcal · 21.6g protein · per 100g

Raw Beef Short Ribs (Lean Only)

175 kcal · 19.1g protein · per 100g

Braised Beef Short Ribs (Lean Only)

295 kcal · 30.8g protein · per 100g

Broiled Beef Round (Lean Only)

191 kcal · 29.2g protein · per 100g

Broiled Beef Round, Select (Lean Only)

172 kcal · 29.3g protein · per 100g

Grilled Beef Porterhouse Steak (Lean Only)

221 kcal · 27.6g protein · per 100g

Raw Beef T-Bone Steak (Lean Only)

160 kcal · 22.1g protein · per 100g

Raw Beef Rib Eye, Select (Lean Only)

149 kcal · 21.2g protein · per 100g

Raw Beef Brain

143 kcal · 10.9g protein · per 100g

Pan-Fried Beef Brain

196 kcal · 12.6g protein · per 100g

Simmered Beef Brain

151 kcal · 11.7g protein · per 100g

Raw Beef Heart

112 kcal · 17.7g protein · per 100g

Braised Beef Liver

191 kcal · 29.1g protein · per 100g

Pan-Fried Beef Liver

175 kcal · 26.5g protein · per 100g

Raw Beef Lungs

92 kcal · 16.2g protein · per 100g

Braised Beef Lungs

120 kcal · 20.4g protein · per 100g

Raw Mechanically Separated Beef

276 kcal · 15g protein · per 100g

Grilled Top Loin Steak (Lean and Fat, Trimmed)

207 kcal · 29.2g protein · per 100g

Grilled Top Loin Steak (Lean Only)

202 kcal · 29.5g protein · per 100g

Broiled Top Sirloin Steak (Lean and Fat, Trimmed)

206 kcal · 29.6g protein · per 100g

Broiled Top Sirloin Steak (Lean Only)

183 kcal · 30.6g protein · per 100g

Broiled Top Sirloin Steak (Lean Only, Choice)

188 kcal · 30.3g protein · per 100g

Broiled Top Sirloin Steak (Lean Only, Select)

177 kcal · 30.8g protein · per 100g

Grilled Porterhouse Steak (Lean Only)

213 kcal · 28.2g protein · per 100g

Broiled Porterhouse Steak (Lean Only, Trimmed)

212 kcal · 26.1g protein · per 100g

Broiled Porterhouse Steak (Lean Only, Choice)

224 kcal · 25.5g protein · per 100g

Grilled Porterhouse Steak (Lean Only, Select)

203 kcal · 28.9g protein · per 100g

Raw T-Bone Steak (Lean Only)

153 kcal · 22.2g protein · per 100g

Grilled T-Bone Steak (Lean Only)

212 kcal · 27.9g protein · per 100g

Broiled T-Bone Steak (Lean Only, Choice)

198 kcal · 26g protein · per 100g

Raw T-Bone Steak (Lean Only, Select)

144 kcal · 22.4g protein · per 100g

Raw Tip Round Roast (Lean and Fat, Choice)

156 kcal · 20.2g protein · per 100g

Raw Tip Round Roast (Lean and Fat, Select)

145 kcal · 20.8g protein · per 100g

Broiled Rib Eye Steak (Lean Only, Select)

182 kcal · 29.9g protein · per 100g

Grilled Top Round Steak (Lean Only)

162 kcal · 30.1g protein · per 100g

Pan-Broiled Ground Beef (70/30)

238 kcal · 22.9g protein · per 100g

Broiled Ground Beef Patty (70/30)

277 kcal · 25.4g protein · per 100g

Raw Ground Beef (70/30)

332 kcal · 14.3g protein · per 100g

Raw Denver Cut Steak (Lean Only, Select)

157 kcal · 19.7g protein · per 100g

Grilled Top Blade Steak (Lean Only)

196 kcal · 28.1g protein · per 100g

Raw Top Blade Steak (Lean Only, Select)

133 kcal · 20.4g protein · per 100g

Raw Brisket Flat Half (Lean Only)

132 kcal · 21.5g protein · per 100g

Raw Brisket Flat Half (Lean Only, Choice)

137 kcal · 21.3g protein · per 100g

Raw Brisket Flat Half (Lean Only, Select)

124 kcal · 21.7g protein · per 100g

Grilled Top Blade Steak (Lean and Fat, Choice)

220 kcal · 27.5g protein · per 100g

Raw America's Beef Roast Chuck Eye (Lean and Fat)

180 kcal · 19.2g protein · per 100g

Raw America's Beef Roast Chuck Eye (Lean and Fat, Choice)

185 kcal · 19.1g protein · per 100g

Raw America's Beef Roast Chuck Eye (Lean and Fat, Select)

173 kcal · 19.3g protein · per 100g

Cooked Composite Beef Cuts (Lean and Fat, Select)

245 kcal · 26.1g protein · per 100g

Raw Whole Brisket (Lean and Fat)

253 kcal · 18.4g protein · per 100g

Braised Whole Brisket (Lean and Fat)

331 kcal · 25.9g protein · per 100g

Raw Brisket Flat Half (Lean and Fat)

277 kcal · 17.9g protein · per 100g

Braised Chuck Arm Pot Roast (Lean and Fat)

302 kcal · 30.1g protein · per 100g

Raw Chuck Arm Pot Roast (Lean and Fat, Choice)

249 kcal · 19.1g protein · per 100g

Braised Chuck Arm Pot Roast (Lean and Fat, Choice)

309 kcal · 30.2g protein · per 100g

Raw Chuck Arm Pot Roast (Lean and Fat, Select)

239 kcal · 19.3g protein · per 100g

Braised Chuck Blade Roast (Lean and Fat, Choice)

359 kcal · 26.4g protein · per 100g

Raw Chuck Blade Roast (Lean and Fat, Select)

230 kcal · 17.4g protein · per 100g

Braised Chuck Blade Roast (Lean and Fat, Select)

318 kcal · 27.3g protein · per 100g

Roasted America's Beef Roast Chuck Eye (Lean Only)

183 kcal · 26.6g protein · per 100g

Raw Whole Rib (Ribs 6-12, Lean and Fat, Choice)

322 kcal · 16.3g protein · per 100g

Broiled Whole Rib (Ribs 6-12, Lean and Fat, Choice)

352 kcal · 22.3g protein · per 100g

Roasted Whole Rib (Ribs 6-12, Lean and Fat, Choice)

365 kcal · 22.6g protein · per 100g

Raw Whole Rib (Ribs 6-12, Lean and Fat, Select)

288 kcal · 16.8g protein · per 100g

Roasted Prime Beef Rib (Ribs 6-12)

400 kcal · 22.6g protein · per 100g

Raw Beef Rib, Large End (Ribs 6-9)

316 kcal · 16.3g protein · per 100g

Broiled Beef Rib, Large End (Ribs 6-9)

338 kcal · 21.6g protein · per 100g

Roasted Beef Rib, Large End (Ribs 6-9)

355 kcal · 23g protein · per 100g

Broiled Select Beef Rib, Large End (Ribs 6-9)

324 kcal · 21.6g protein · per 100g

Roasted Select Beef Rib, Large End (Ribs 6-9)

333 kcal · 23.4g protein · per 100g

Raw Prime Beef Rib, Large End (Ribs 6-9)

367 kcal · 15.8g protein · per 100g

Broiled Prime Beef Rib, Large End (Ribs 6-9)

404 kcal · 20.6g protein · per 100g

Roasted Prime Beef Rib, Large End (Ribs 6-9)

393 kcal · 22.9g protein · per 100g

Broiled Choice Beef Rib, Small End (Ribs 10-12)

304 kcal · 24.5g protein · per 100g

Roasted Choice Beef Rib, Small End (Ribs 10-12)

359 kcal · 22.3g protein · per 100g

Raw Select Beef Rib, Small End (Ribs 10-12)

246 kcal · 19.6g protein · per 100g

Broiled Select Beef Rib, Small End (Ribs 10-12)

278 kcal · 27.2g protein · per 100g

Grilled Select Beef Shoulder Top Blade Steak

194 kcal · 27.7g protein · per 100g

Raw Beef Shoulder Top Blade Steak

146 kcal · 20.2g protein · per 100g

Raw Choice Beef Round, Full Cut

195 kcal · 20.6g protein · per 100g

Broiled Choice Beef Round, Full Cut

235 kcal · 27.5g protein · per 100g

Roasted Beef Round Bottom Round Roast

218 kcal · 26.4g protein · per 100g

Raw Choice Beef Round Bottom Round Steak

198 kcal · 20.7g protein · per 100g

Braised Choice Beef Round Bottom Round Steak

254 kcal · 32.9g protein · per 100g

Roasted Choice Beef Round Bottom Round Roast

223 kcal · 26.1g protein · per 100g

Raw Select Beef Round Bottom Round Steak

187 kcal · 20.7g protein · per 100g

Raw Choice Beef Round Eye of Round Roast

173 kcal · 21.7g protein · per 100g

Roasted Choice Beef Round Eye of Round Roast

212 kcal · 28.5g protein · per 100g

Raw Select Beef Round Eye of Round Roast

160 kcal · 21.3g protein · per 100g

Roasted Select Beef Round Eye of Round Roast

204 kcal · 28.1g protein · per 100g

Raw Select Beef Round Tip Round

178 kcal · 19.7g protein · per 100g

Roasted Select Beef Round Tip Round Roast

210 kcal · 27.6g protein · per 100g

Raw Choice Beef Shoulder Top Blade Steak

152 kcal · 20.1g protein · per 100g

Pan-fried Choice Beef Round Top Round (Lean)

228 kcal · 33.9g protein · per 100g

Braised Choice Beef Round Top Round

250 kcal · 34.1g protein · per 100g

Broiled Choice Beef Round Top Round Steak

224 kcal · 30.7g protein · per 100g

Pan-fried Choice Beef Round Top Round

266 kcal · 33g protein · per 100g

Raw Select Beef Round Top Round Steak

164 kcal · 22.2g protein · per 100g

Braised Select Beef Round Top Round

225 kcal · 34.6g protein · per 100g

Raw Beef Brisket Flat Half

165 kcal · 20.3g protein · per 100g

Raw Choice Beef Porterhouse Steak

218 kcal · 20.4g protein · per 100g

Grilled Choice Beef Porterhouse Steak

284 kcal · 24.9g protein · per 100g

Raw Choice Beef T-Bone Steak

228 kcal · 20g protein · per 100g

Grilled Choice Beef Short Loin Top Loin Steak

278 kcal · 26.2g protein · per 100g

Raw Select Beef Loin Top Loin

224 kcal · 20.6g protein · per 100g

Grilled Select Beef Loin Top Loin

250 kcal · 26.7g protein · per 100g

Raw Prime Beef Short Loin Top Loin Steak

281 kcal · 19g protein · per 100g

Broiled Choice Beef Tenderloin Steak

273 kcal · 26.4g protein · per 100g

Roasted Choice Beef Tenderloin Roast

331 kcal · 23.9g protein · per 100g

Raw Select Beef Tenderloin Steak

249 kcal · 19.4g protein · per 100g

Broiled Select Beef Tenderloin Steak

262 kcal · 26.5g protein · per 100g

Raw Beef Top Sirloin Steak

201 kcal · 20.3g protein · per 100g

Broiled Beef Top Sirloin Steak

243 kcal · 27g protein · per 100g

Raw Choice Beef Top Sirloin Steak

214 kcal · 19.9g protein · per 100g

Broiled Top Sirloin Steak

257 kcal · 26.8g protein · per 100g

Roasted Chuck Clod Roast (Lean)

172 kcal · 28.1g protein · per 100g

Grilled Boneless Shoulder Steak (Lean)

178 kcal · 28.5g protein · per 100g

Grilled Boneless Shoulder Steak (Lean)

169 kcal · 28.7g protein · per 100g

Broiled Flank Steak

192 kcal · 27.7g protein · per 100g

Raw Tri-Tip Roast

165 kcal · 20.6g protein · per 100g

Roasted Tri-Tip Roast

221 kcal · 25.7g protein · per 100g

Raw Tri-Tip Roast

174 kcal · 20.6g protein · per 100g

Roasted Tri-Tip Roast

201 kcal · 26.4g protein · per 100g

Broiled Chuck Top Blade (Lean)

217 kcal · 26.1g protein · per 100g

Broiled Chuck Top Blade (Lean)

184 kcal · 26.2g protein · per 100g

Grilled Top Round Steak

170 kcal · 30.1g protein · per 100g

Grilled Top Round Steak

162 kcal · 29.7g protein · per 100g

Raw Chuck Eye Roast (Lean)

133 kcal · 20.5g protein · per 100g

Raw Brisket Flat Half

169 kcal · 20.1g protein · per 100g

Broiled Inside Skirt Steak (Lean)

205 kcal · 26.7g protein · per 100g

Broiled Outside Skirt Steak (Lean)

233 kcal · 24.2g protein · per 100g

Raw Grass-Fed Beef Strip Steak (Lean)

117 kcal · 23.1g protein · per 100g

Raw Beef Carcass (Choice)

291 kcal · 17.3g protein · per 100g

Raw Beef Carcass (Select)

278 kcal · 17.5g protein · per 100g

Braised Beef Brisket Flat Half (Select)

280 kcal · 29g protein · per 100g

Raw Beef Flank Steak (Choice)

165 kcal · 21.2g protein · per 100g

Braised Beef Flank Steak (Choice)

263 kcal · 27g protein · per 100g

Broiled Beef Flank Steak (Choice)

202 kcal · 27.6g protein · per 100g

Broiled Beef Rib Eye Small End (Choice)

265 kcal · 26.6g protein · per 100g

Raw Beef Rib Eye Small End Lean (Choice)

161 kcal · 20.1g protein · per 100g

Broiled Beef Rib Eye Small End Lean (Choice)

205 kcal · 28.9g protein · per 100g

Raw Beef Short Ribs

390 kcal · 14.4g protein · per 100g

Braised Beef Brisket Flat Half

221 kcal · 32.2g protein · per 100g

Raw Beef Shank Crosscuts

128 kcal · 21.8g protein · per 100g

Simmered Beef Shank Crosscuts

201 kcal · 33.7g protein · per 100g

Raw Porterhouse Steak

161 kcal · 22.1g protein · per 100g

Braised Beef Chuck Under Blade Pot Roast

216 kcal · 30.5g protein · per 100g

Raw Beef Chuck Under Blade Pot Roast

140 kcal · 21.1g protein · per 100g

Raw Beef Chuck Under Blade Pot Roast

145 kcal · 21.2g protein · per 100g

Broiled Frozen Beef Patties

295 kcal · 23.1g protein · per 100g

Simmered Beef Heart

165 kcal · 28.5g protein · per 100g

Raw Beef Kidneys

99 kcal · 17.4g protein · per 100g

Simmered Beef Kidneys

158 kcal · 27.3g protein · per 100g

Raw Beef Liver

135 kcal · 20.4g protein · per 100g

Raw Beef Pancreas

235 kcal · 15.7g protein · per 100g

Braised Beef Pancreas

271 kcal · 27.1g protein · per 100g

Raw Beef Spleen

105 kcal · 18.3g protein · per 100g

Grilled Beef Top Loin Steak

211 kcal · 29.2g protein · per 100g

Grilled Beef Top Loin Steak

189 kcal · 30g protein · per 100g

Broiled Beef Top Sirloin Steak

212 kcal · 29.3g protein · per 100g

Broiled Beef Top Sirloin Steak

219 kcal · 29g protein · per 100g

Broiled Porterhouse Steak

276 kcal · 24g protein · per 100g

Broiled Porterhouse Steak

283 kcal · 23.6g protein · per 100g

Broiled Porterhouse Steak

267 kcal · 24.5g protein · per 100g

Raw Porterhouse Steak

155 kcal · 22.3g protein · per 100g

Broiled Porterhouse Steak

194 kcal · 26.9g protein · per 100g

Broiled T-Bone Steak

247 kcal · 24.2g protein · per 100g

Broiled T-Bone Steak

258 kcal · 24.1g protein · per 100g

Broiled T-Bone Steak

230 kcal · 24.4g protein · per 100g

Grilled T-Bone Steak

206 kcal · 28.4g protein · per 100g

Broiled T-Bone Steak

177 kcal · 26g protein · per 100g

Braised Beef Brisket Flat Half

198 kcal · 33.9g protein · per 100g

Raw Beef Tip Round Roast

151 kcal · 20.5g protein · per 100g

Grilled Beef Top Round Steak

166 kcal · 30.2g protein · per 100g

Grilled Beef Top Round Steak

158 kcal · 29.8g protein · per 100g

Pan-Browned Ground Beef (70/30)

270 kcal · 25.6g protein · per 100g

Baked Ground Beef Loaf (70/30)

241 kcal · 23.9g protein · per 100g

Grilled Beef Shoulder Top Blade Steak

202 kcal · 28.3g protein · per 100g

Grilled Beef Shoulder Top Blade Steak

187 kcal · 28g protein · per 100g

Raw Beef Shoulder Top Blade Steak

139 kcal · 20.4g protein · per 100g

Raw Beef Shoulder Top Blade Steak

143 kcal · 20.4g protein · per 100g

Grilled Beef Shoulder Top Blade Steak

210 kcal · 27.6g protein · per 100g

Raw Beef Shoulder Pot Roast

123 kcal · 21.6g protein · per 100g

Raw Beef Shoulder Pot Roast

125 kcal · 21.4g protein · per 100g

Raw Beef Shoulder Pot Roast

121 kcal · 21.9g protein · per 100g

Raw Beef Composite Retail Cuts

215 kcal · 20g protein · per 100g

Cooked Beef Composite Retail Cuts

259 kcal · 26.1g protein · per 100g

Raw Beef Composite Retail Cuts

224 kcal · 19.8g protein · per 100g

Cooked Beef Composite Retail Cuts

268 kcal · 25.9g protein · per 100g

Raw Beef Composite Retail Cuts

193 kcal · 19.1g protein · per 100g

Braised Beef Brisket Flat Half

289 kcal · 28.8g protein · per 100g

Raw Beef Brisket Point (Trimmed to 1/8" Fat)

267 kcal · 17.6g protein · per 100g

Braised Beef Brisket Point (Trimmed to 1/8" Fat)

349 kcal · 24.4g protein · per 100g

Raw Beef Chuck Arm Pot Roast (Trimmed to 1/8" Fat)

244 kcal · 19.2g protein · per 100g

Braised Beef Chuck Arm Pot Roast (Trimmed to 1/8" Fat)

295 kcal · 30.1g protein · per 100g

Raw Beef Chuck Blade Roast (Trimmed to 1/8" Fat)

248 kcal · 17.2g protein · per 100g

Braised Beef Chuck Blade Roast (Trimmed to 1/8" Fat)

341 kcal · 26.8g protein · per 100g

Raw Choice Beef Chuck Blade Roast (Trimmed to 1/8" Fat)

268 kcal · 17g protein · per 100g

Roasted America's Beef Chuck Eye Roast (Lean, Choice)

190 kcal · 26.4g protein · per 100g

Roasted America's Beef Chuck Eye Roast (Lean, Select)

172 kcal · 27g protein · per 100g

Raw Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)

306 kcal · 16.5g protein · per 100g

Broiled Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)

337 kcal · 22.4g protein · per 100g

Roasted Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)

351 kcal · 22.8g protein · per 100g

Broiled Select Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)

315 kcal · 22.7g protein · per 100g

Roasted Select Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)

330 kcal · 23.1g protein · per 100g

Raw Prime Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)

355 kcal · 16.1g protein · per 100g

Broiled Prime Beef Rib Whole (Ribs 6-12, Trimmed to 1/8" Fat)

386 kcal · 21.9g protein · per 100g

Raw Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)

333 kcal · 16g protein · per 100g

Broiled Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)

370 kcal · 20.9g protein · per 100g

Roasted Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)

378 kcal · 22.5g protein · per 100g

Raw Select Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)

295 kcal · 16.5g protein · per 100g

Raw Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

254 kcal · 19.3g protein · per 100g

Broiled Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

291 kcal · 25.9g protein · per 100g

Roasted Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

341 kcal · 22.5g protein · per 100g

Raw Choice Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

263 kcal · 19.1g protein · per 100g

Roasted Select Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

323 kcal · 22.8g protein · per 100g

Raw Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

335 kcal · 16.7g protein · per 100g

Broiled Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

354 kcal · 24.1g protein · per 100g

Roasted Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)

411 kcal · 22.1g protein · per 100g

Raw Select Beef Round Full Cut (Trimmed to 1/8" Fat)

184 kcal · 20.6g protein · per 100g

Broiled Select Beef Round Full Cut (Trimmed to 1/8" Fat)

218 kcal · 27.6g protein · per 100g

Raw Beef Round Bottom Round Steak (Trimmed to 1/8" Fat)

192 kcal · 20.7g protein · per 100g

Braised Beef Round Bottom Round Steak (Trimmed to 1/8" Fat)

247 kcal · 32.8g protein · per 100g

Braised Select Beef Round Bottom Round Steak (Trimmed to 1/8" Fat)

240 kcal · 32.7g protein · per 100g

Roasted Select Beef Round Bottom Round Roast (Trimmed to 1/8" Fat)

212 kcal · 26.8g protein · per 100g

Raw Beef Round Eye of Round Roast (Trimmed to 1/8" Fat)

166 kcal · 21.5g protein · per 100g

Roasted Beef Round Eye of Round Roast (Trimmed to 1/8" Fat)

208 kcal · 28.3g protein · per 100g

Raw Beef Round Tip Round (Trimmed to 1/8" Fat)

189 kcal · 19.6g protein · per 100g

Roasted Beef Round Tip Round Roast (Trimmed to 1/8" Fat)

219 kcal · 27.4g protein · per 100g

Raw Choice Beef Round Tip Round (Trimmed to 1/8" Fat)

199 kcal · 19.5g protein · per 100g

Roasted Choice Beef Round Tip Round Roast (Trimmed to 1/8" Fat)

228 kcal · 27.3g protein · per 100g

Raw Beef Round Top Round Steak (Trimmed to 1/8" Fat)

166 kcal · 22.1g protein · per 100g

Braised Beef Round Top Round (Trimmed to 1/8" Fat)

238 kcal · 34.3g protein · per 100g

Broiled Beef Round Top Round Steak (Trimmed to 1/8" Fat)

204 kcal · 30.7g protein · per 100g

Raw Choice Beef Round Top Round Steak (Trimmed to 1/8" Fat)

168 kcal · 21.9g protein · per 100g

Broiled Select Beef Round Top Round Steak (Trimmed to 1/8" Fat)

201 kcal · 30.6g protein · per 100g

Raw Prime Beef Round Top Round (Trimmed to 1/8" Fat)

173 kcal · 22.2g protein · per 100g

Broiled Prime Beef Round Top Round Steak (Trimmed to 1/8" Fat)

225 kcal · 31.3g protein · per 100g

Raw Select Beef Shoulder Top Blade Steak (Lean)

137 kcal · 20.3g protein · per 100g

Grilled Choice Beef Short Loin T-Bone Steak (Trimmed to 1/8" Fat)

294 kcal · 24.2g protein · per 100g

Raw Beef Short Loin Top Loin Steak (Trimmed to 1/8" Fat)

228 kcal · 20.6g protein · per 100g

Grilled Top Loin Steak

264 kcal · 26.4g protein · per 100g

Raw Top Loin Steak (Choice)

237 kcal · 19.3g protein · per 100g

Broiled Top Loin Steak (Prime)

310 kcal · 25.9g protein · per 100g

Raw Tenderloin Steak

247 kcal · 19.6g protein · per 100g

Broiled Tenderloin Steak

267 kcal · 26.5g protein · per 100g

Roasted Tenderloin Roast

324 kcal · 23.9g protein · per 100g

Raw Tenderloin Steak (Choice)

246 kcal · 19.8g protein · per 100g

Roasted Tenderloin Roast (Select)

316 kcal · 23.9g protein · per 100g

Raw Tenderloin (Prime)

274 kcal · 18.1g protein · per 100g

Broiled Tenderloin Steak (Prime)

308 kcal · 25.3g protein · per 100g

Roasted Tenderloin Roast (Prime)

343 kcal · 24g protein · per 100g

Pan-Fried Top Sirloin Steak (Choice)

313 kcal · 28.8g protein · per 100g

Raw Top Sirloin Steak (Select)

189 kcal · 20.7g protein · per 100g

Broiled Top Sirloin Steak (Select)

230 kcal · 27.1g protein · per 100g

Roasted Chuck Clod Roast (Lean)

171 kcal · 25.9g protein · per 100g

Broiled Flank Steak

183 kcal · 27.8g protein · per 100g

Braised Brisket Flat Half

205 kcal · 33.6g protein · per 100g

Broiled Rib Eye Steak (Select)

234 kcal · 27.9g protein · per 100g

Broiled Rib Eye Steak

249 kcal · 27.3g protein · per 100g

Roasted Tri-Tip Roast

211 kcal · 26.1g protein · per 100g

Raw Tri-Tip Roast (Select)

157 kcal · 20.6g protein · per 100g

Grilled Top Round Steak

167 kcal · 30g protein · per 100g

Broiled Mock Tender Steak (Choice, Lean)

161 kcal · 25.7g protein · per 100g

Broiled Mock Tender Steak (Select, Lean)

157 kcal · 26.1g protein · per 100g

Raw Flank Steak

155 kcal · 21.2g protein · per 100g

Raw Flank Steak (Select)

145 kcal · 21.2g protein · per 100g

Raw America's Beef Chuck Eye Roast (Lean)

137 kcal · 20.6g protein · per 100g

Raw America's Beef Chuck Eye Roast (Choice, Lean)

139 kcal · 20.7g protein · per 100g

Braised Chuck Short Ribs (Choice, Lean)

250 kcal · 28.8g protein · per 100g

Braised Chuck Short Ribs (Select, Lean)

224 kcal · 28.8g protein · per 100g

Braised Chuck Short Ribs (Lean)

240 kcal · 28.8g protein · per 100g

Raw Brisket Flat Half

158 kcal · 20.6g protein · per 100g

Roasted Tri-Tip Roast (Lean)

182 kcal · 26.8g protein · per 100g

Raw Beef Suet

854 kcal · 1.5g protein · per 100g

Raw Beef Thymus

236 kcal · 12.2g protein · per 100g

Braised Beef Thymus

319 kcal · 21.9g protein · per 100g

Raw Beef Tongue

224 kcal · 14.9g protein · per 100g

Raw Beef Breakfast Strips

406 kcal · 12.5g protein · per 100g

Cooked Beef Breakfast Strips

449 kcal · 31.3g protein · per 100g

Raw Corned Beef Brisket

198 kcal · 14.7g protein · per 100g

Cooked Corned Beef Brisket

251 kcal · 18.2g protein · per 100g

Grilled Beef Chuck Denver Cut, Lean

228 kcal · 26.5g protein · per 100g

Grilled Denver Cut Beef Steak (Lean)

209 kcal · 26.5g protein · per 100g

Raw Denver Cut Beef Steak (Lean)

170 kcal · 19.4g protein · per 100g

Cooked Beef Composite (Trimmed, Choice)

233 kcal · 28.2g protein · per 100g

Cooked Beef Composite (Trimmed, Select)

203 kcal · 28.6g protein · per 100g

Cooked Beef Composite (Lean Only)

203 kcal · 29.9g protein · per 100g

Cooked Beef Composite (Lean Only, Choice)

206 kcal · 29.5g protein · per 100g

Braised Beef Brisket Flat Half (Lean)

205 kcal · 33.3g protein · per 100g

Braised Beef Brisket Point Half

358 kcal · 23.5g protein · per 100g

Braised Beef Brisket Point Half (Lean)

244 kcal · 28.1g protein · per 100g

Braised Beef Chuck Arm Pot Roast

297 kcal · 28.9g protein · per 100g

Braised Beef Chuck Under Blade Pot Roast (Select)

288 kcal · 27.2g protein · per 100g

Braised Beef Chuck Blade Roast (Lean)

253 kcal · 31.1g protein · per 100g

Braised Beef Chuck Under Blade Pot Roast (Lean, Choice)

231 kcal · 30.4g protein · per 100g

Braised Beef Chuck Under Blade Pot Roast (Lean, Select)

216 kcal · 30.7g protein · per 100g

Roasted Beef Rib Large End (Lean, Select)

220 kcal · 27.5g protein · per 100g

Broiled Beef Rib Small End

249 kcal · 27.3g protein · per 100g

Broiled Beef Rib Small End (Choice)

312 kcal · 24.7g protein · per 100g

Broiled Beef Rib Small End (Select)

285 kcal · 24.9g protein · per 100g

Roasted Beef Bottom Round Roast

187 kcal · 27.4g protein · per 100g

Braised Beef Bottom Round Steak (Choice)

230 kcal · 32.7g protein · per 100g

Roasted Beef Bottom Round Roast (Choice)

199 kcal · 26.8g protein · per 100g

Braised Beef Bottom Round Steak (Select)

217 kcal · 34.4g protein · per 100g

Braised Beef Bottom Round Steak (Lean, Select)

206 kcal · 34.9g protein · per 100g

Roasted Beef Bottom Round Roast (Lean, Select)

169 kcal · 28.3g protein · per 100g

Roasted Beef Eye of Round Roast

167 kcal · 29.7g protein · per 100g

Roasted Beef Eye of Round Roast (Choice)

171 kcal · 29.8g protein · per 100g

Roasted Beef Tip Round Roast

188 kcal · 26.8g protein · per 100g

Roasted Beef Tip Round Roast (Choice)

196 kcal · 27g protein · per 100g

Roasted Beef Tip Round Roast (Select)

181 kcal · 26.6g protein · per 100g

Roasted Beef Tip Round Roast (Lean)

174 kcal · 27.5g protein · per 100g

Braised Beef Top Round (Select)

200 kcal · 35.6g protein · per 100g

Braised Beef Top Round (Lean, Choice)

207 kcal · 36.1g protein · per 100g

Braised Beef Top Round (Lean, Select)

190 kcal · 36.1g protein · per 100g

Grilled Beef Tenderloin Steak

211 kcal · 30.5g protein · per 100g

Grilled Beef Tenderloin Steak (Choice)

217 kcal · 30.2g protein · per 100g

Grilled Beef Top Loin Steak

223 kcal · 28.6g protein · per 100g

Grilled Beef Top Loin Steak (Choice)

233 kcal · 28.2g protein · per 100g

Braised Beef Spleen

145 kcal · 25.1g protein · per 100g

Simmered Beef Tongue

284 kcal · 19.3g protein · per 100g

Raw Beef Tripe

85 kcal · 12.1g protein · per 100g

Raw Formed Beef Sandwich Steaks

309 kcal · 16.5g protein · per 100g

Braised Beef Brisket (Lean)

212 kcal · 32.6g protein · per 100g

Raw Beef Chuck Roast (Lean)

134 kcal · 21g protein · per 100g

Grilled Beef Denver Cut Steak (Lean)

220 kcal · 26.5g protein · per 100g

Raw Beef Denver Cut Steak (Lean)

178 kcal · 19.2g protein · per 100g

Cooked Beef Composite (Lean & Fat)

230 kcal · 28.4g protein · per 100g

Cooked Beef Composite (Lean Only)

188 kcal · 29.9g protein · per 100g

Braised Beef Brisket

291 kcal · 26.8g protein · per 100g

Braised Beef Brisket (Lean Only)

218 kcal · 29.8g protein · per 100g

Braised Beef Brisket Flat Half

213 kcal · 32.9g protein · per 100g

Braised Beef Chuck Arm Pot Roast

283 kcal · 29.2g protein · per 100g

Braised Beef Chuck Arm Pot Roast (Lean Only)

212 kcal · 33.4g protein · per 100g

Braised Beef Chuck Arm Pot Roast (Lean Only)

195 kcal · 33.4g protein · per 100g

Braised Beef Chuck Blade Roast

334 kcal · 27.2g protein · per 100g

Braised Beef Chuck Under Blade Pot Roast

306 kcal · 26.4g protein · per 100g

Roasted Beef Rib (Large End, Ribs 6-9)

372 kcal · 22.8g protein · per 100g

Roasted Beef Rib (Large End, Ribs 6-9)

331 kcal · 23.5g protein · per 100g

Roasted Beef Rib (Large End, Ribs 6-9, Lean Only)

238 kcal · 27.5g protein · per 100g

Roasted Beef Rib (Large End, Ribs 6-9, Lean Only)

253 kcal · 27.5g protein · per 100g

Broiled Beef Rib (Small End, Ribs 10-12, Lean Only)

193 kcal · 29.4g protein · per 100g

Broiled Beef Rib (Small End, Ribs 10-12, Lean Only)

225 kcal · 28g protein · per 100g

Broiled Beef Rib (Small End, Ribs 10-12, Lean Only)

198 kcal · 28g protein · per 100g

Braised Beef Bottom Round Steak

223 kcal · 33.6g protein · per 100g

Roasted Beef Bottom Round Roast

175 kcal · 28.1g protein · per 100g

Braised Beef Bottom Round Steak (Lean Only)

214 kcal · 34g protein · per 100g

Roasted Beef Bottom Round Roast (Lean Only)

177 kcal · 27.8g protein · per 100g

Braised Beef Bottom Round Steak (Lean Only)

223 kcal · 33.1g protein · per 100g

Roasted Beef Bottom Round Roast (Lean Only)

185 kcal · 27.2g protein · per 100g

Roasted Beef Eye of Round Roast

162 kcal · 29.4g protein · per 100g

Roasted Beef Eye of Round Roast (Lean Only)

163 kcal · 29.9g protein · per 100g

Roasted Beef Eye of Round Roast (Lean Only)

166 kcal · 29.9g protein · per 100g

Roasted Beef Eye of Round Roast (Lean Only)

157 kcal · 29.5g protein · per 100g

Roasted Beef Tip Round Roast (Lean Only)

176 kcal · 27.7g protein · per 100g

Roasted Beef Tip Round Roast (Lean Only)

149 kcal · 27.4g protein · per 100g

Braised Beef Top Round

209 kcal · 35.6g protein · per 100g

Braised Beef Top Round

216 kcal · 35.6g protein · per 100g

Grilled Beef Tenderloin Steak

202 kcal · 30.9g protein · per 100g

Grilled Beef Tenderloin Steak (Lean Only)

198 kcal · 30.7g protein · per 100g

Grilled Beef Tenderloin Steak (Lean Only)

211 kcal · 30.4g protein · per 100g

Grilled Beef Tenderloin Steak (Lean Only)

198 kcal · 31.1g protein · per 100g

Raw Beef Chuck Short Ribs, Lean Only

175 kcal · 19.4g protein · per 100g

Raw Beef Chuck Short Ribs, Lean Only

169 kcal · 19.7g protein · per 100g

Braised Beef Chuck Eye Country-Style Ribs, Lean Only

234 kcal · 30.9g protein · per 100g

Braised Beef Chuck Eye Country-Style Ribs, Lean Only (Select)

221 kcal · 32.1g protein · per 100g

Braised Beef Chuck Eye Country-Style Ribs, Lean Only

228 kcal · 31.4g protein · per 100g

Raw Beef Chuck Eye Country-Style Ribs, Lean Only

152 kcal · 20.9g protein · per 100g

Grilled Beef Chuck Eye Steak, Lean Only

209 kcal · 27.9g protein · per 100g

Raw Beef Chuck Eye Steak, Lean Only

160 kcal · 21.3g protein · per 100g

Raw Beef Chuck Eye Steak, Lean Only (Select)

143 kcal · 21.3g protein · per 100g

Raw Beef Chuck Eye Steak, Lean Only

153 kcal · 21.3g protein · per 100g

Braised Beef Chuck Mock Tender Steak, Lean Only (Select)

181 kcal · 33g protein · per 100g

Braised Beef Chuck Mock Tender Steak, Lean Only

190 kcal · 33.3g protein · per 100g

Raw Beef Chuck Mock Tender Steak, Lean Only

127 kcal · 21.4g protein · per 100g

Raw Beef Chuck Mock Tender Steak, Lean Only (Select)

117 kcal · 21.2g protein · per 100g

Raw Beef Chuck for Stew

124 kcal · 21.9g protein · per 100g

Raw Beef Chuck Stew Meat

130 kcal · 21.6g protein · per 100g

Braised Beef Chuck Under Blade Steak (Lean)

222 kcal · 30.9g protein · per 100g

Braised Beef Chuck Under Blade Steak (Lean, Select)

215 kcal · 32g protein · per 100g

Raw Beef Chuck Under Blade Pot Roast

196 kcal · 19.2g protein · per 100g

Raw Beef Chuck Under Blade Pot Roast (Choice)

202 kcal · 19.1g protein · per 100g

Raw Beef Chuck Under Blade Pot Roast (Select)

187 kcal · 19.2g protein · per 100g

Grilled Beef Denver Cut Steak

227 kcal · 26.2g protein · per 100g

Raw Beef Denver Cut Steak (Select)

172 kcal · 19.2g protein · per 100g

Raw Beef Shoulder Pot Roast (Choice)

133 kcal · 21.2g protein · per 100g

Raw Beef Shoulder Pot Roast (Select)

127 kcal · 21.7g protein · per 100g

Roasted Beef Chuck Eye Roast

236 kcal · 24.6g protein · per 100g

Braised Beef Chuck Mock Tender Steak

220 kcal · 32.1g protein · per 100g

Braised Beef Chuck Mock Tender Steak (Choice)

225 kcal · 32.2g protein · per 100g

Braised Beef Chuck Mock Tender Steak (Select)

211 kcal · 31.9g protein · per 100g

Raw Beef Chuck Mock Tender Steak

128 kcal · 21.1g protein · per 100g

Braised Beef Chuck Short Ribs (Select)

287 kcal · 25.8g protein · per 100g

Raw Beef Chuck Short Ribs

235 kcal · 17.5g protein · per 100g

Raw Beef Chuck Short Ribs (Choice)

240 kcal · 17.2g protein · per 100g

Raw Beef Chuck Short Ribs (Select)

227 kcal · 17.9g protein · per 100g

Braised Beef Chuck Eye Country-Style Ribs (Choice)

303 kcal · 27.2g protein · per 100g

Braised Beef Chuck Eye Country-Style Ribs (Select)

285 kcal · 28.5g protein · per 100g

Raw Beef Chuck Eye Country-Style Ribs

205 kcal · 19g protein · per 100g

Raw Beef Chuck Eye Country-Style Ribs (Choice)

210 kcal · 18.9g protein · per 100g

Raw Beef Chuck Eye Country-Style Ribs (Select)

196 kcal · 19.1g protein · per 100g

Raw Beef Chuck Eye Steak (Choice)

227 kcal · 18.9g protein · per 100g

Raw Beef Chuck Eye Steak (Select)

216 kcal · 18.9g protein · per 100g

Roasted Beef Rib Eye Roast (Lean)

231 kcal · 27.1g protein · per 100g

Roasted Beef Rib Eye Roast (Lean, Select)

219 kcal · 27g protein · per 100g

Raw Beef Rib Eye Steak (Lean, Select)

155 kcal · 21.6g protein · per 100g

Raw Beef Rib Eye Steak (Lean)

156 kcal · 22g protein · per 100g

Raw Beef Rib Eye Steak (Lean, Choice)

161 kcal · 21.6g protein · per 100g

Raw Beef Rib Eye Steak (Lean, Select)

148 kcal · 22.6g protein · per 100g

Roasted Beef Rib Eye Roast (Lean, Choice)

229 kcal · 27.9g protein · per 100g

Raw Beef Chuck Short Ribs (Boneless, Lean)

161 kcal · 20.1g protein · per 100g

Raw Beef Chuck Eye Country-Style Ribs (Boneless, Lean)

137 kcal · 21.1g protein · per 100g

Raw Beef Chuck Eye Country-Style Ribs (Boneless, Lean)

146 kcal · 21g protein · per 100g

Grilled Beef Chuck Eye Steak (Boneless, Lean)

215 kcal · 28g protein · per 100g

Grilled Beef Chuck Eye Steak (Boneless, Lean)

199 kcal · 27.9g protein · per 100g

Braised Beef Shoulder Pot Roast (Boneless, Lean)

200 kcal · 31.3g protein · per 100g

Braised Beef Shoulder Pot Roast (Boneless, Lean)

190 kcal · 31.7g protein · per 100g

Braised Beef Shoulder Pot Roast (Boneless, Lean)

196 kcal · 31.5g protein · per 100g

Braised Beef Chuck Mock Tender Steak (Boneless, Lean)

197 kcal · 33.5g protein · per 100g

Raw Beef Chuck Mock Tender Steak (Boneless, Lean)

123 kcal · 21.3g protein · per 100g

Braised Beef Chuck Stew Meat

191 kcal · 32.4g protein · per 100g

Braised Beef Chuck Stew Meat

186 kcal · 32.3g protein · per 100g

Braised Beef Chuck Stew Meat

194 kcal · 32.5g protein · per 100g

Raw Beef Chuck Stew Meat

128 kcal · 21.8g protein · per 100g

Braised Beef Chuck Under Blade Steak (Boneless, Lean)

219 kcal · 31.4g protein · per 100g

Braised Beef Chuck Under Blade Pot Roast (Boneless)

291 kcal · 26.7g protein · per 100g

Grilled Beef Rib Eye Steak (Boneless, Lean)

207 kcal · 28g protein · per 100g

Roasted Beef Rib Eye Roast (Bone-In, Lean)

240 kcal · 27.2g protein · per 100g

Grilled Beef Chuck Denver Cut Steak (Boneless)

236 kcal · 26.1g protein · per 100g

Grilled Beef Chuck Denver Cut Steak (Boneless)

215 kcal · 26.3g protein · per 100g

Raw Beef Chuck Denver Cut Steak (Boneless)

182 kcal · 19g protein · per 100g

Raw Beef Chuck Denver Cut Steak (Boneless)

189 kcal · 18.9g protein · per 100g

Roasted America's Beef Chuck Eye Roast (Choice)

241 kcal · 24.5g protein · per 100g

Roasted America's Beef Chuck Eye Roast (Select)

229 kcal · 24.9g protein · per 100g

Braised Beef Chuck Under Blade Steak

275 kcal · 28.2g protein · per 100g

Braised Beef Chuck Under Blade Steak (Choice)

284 kcal · 27.6g protein · per 100g

Braised Beef Chuck Under Blade Steak (Select)

261 kcal · 29.2g protein · per 100g

Raw Beef Chuck Mock Tender Steak (Choice)

131 kcal · 21.2g protein · per 100g

Raw Beef Chuck Mock Tender Steak (Select)

122 kcal · 21.1g protein · per 100g

Braised Beef Chuck Short Ribs

305 kcal · 25.5g protein · per 100g

Braised Beef Chuck Short Ribs (Choice)

317 kcal · 25.3g protein · per 100g

Braised Beef Shoulder Pot Roast

204 kcal · 31g protein · per 100g

Braised Beef Shoulder Pot Roast (Choice)

207 kcal · 30.9g protein · per 100g

Braised Beef Shoulder Pot Roast (Select)

200 kcal · 31.2g protein · per 100g

Braised Beef Chuck Eye Country-Style Ribs

296 kcal · 27.7g protein · per 100g

Grilled Beef Chuck Eye Steak

277 kcal · 25g protein · per 100g

Grilled Beef Chuck Eye Steak (Choice)

283 kcal · 24.9g protein · per 100g

Grilled Beef Chuck Eye Steak (Select)

267 kcal · 25g protein · per 100g

Raw Beef Chuck Eye Steak

223 kcal · 18.9g protein · per 100g

Grilled Beef Rib Eye Steak, Boneless (Choice)

217 kcal · 27.3g protein · per 100g

Grilled Beef Rib Eye Steak, Boneless (Select)

192 kcal · 29g protein · per 100g

Raw Beef Rib Eye Steak/Roast, Bone-In

166 kcal · 21.2g protein · per 100g

Raw Beef Rib Eye Steak/Roast, Bone-In (Choice)

173 kcal · 20.9g protein · per 100g

Grilled Beef Rib Eye Steak, Bone-In

221 kcal · 27.4g protein · per 100g

Grilled Beef Rib Eye Steak, Bone-In (Choice)

229 kcal · 27g protein · per 100g

Grilled Beef Rib Eye Steak, Bone-In (Select)

210 kcal · 28g protein · per 100g

Roasted Beef Rib Eye Roast, Boneless

218 kcal · 28.2g protein · per 100g

Raw Grass-Fed Australian Beef External Fat

509 kcal · 11.3g protein · per 100g

Raw Grass-Fed Australian Beef Seam Fat

562 kcal · 9.6g protein · per 100g

Raw Wagyu Beef External Fat (Marble Score 4/5)

596 kcal · 6.5g protein · per 100g

Raw Wagyu Beef Seam Fat (Marble Score 4/5)

594 kcal · 6g protein · per 100g

Raw Wagyu Tenderloin Steak (Marble Score 4/5)

206 kcal · 19.7g protein · per 100g

Raw Grass-Fed Beef Top Loin Steak

199 kcal · 19.9g protein · per 100g

Raw Grass-Fed Beef Top Sirloin Cap-Off Steak (Lean)

122 kcal · 21.9g protein · per 100g

Raw Grass-Fed Beef Ribeye Steak (Lean)

160 kcal · 21.5g protein · per 100g

Raw Wagyu Top Loin Steak (Marble Score 9, Lean)

331 kcal · 16.9g protein · per 100g

Raw Wagyu Small End Rib Steak (Marble Score 4/5, Lean)

234 kcal · 20.4g protein · per 100g

Raw Wagyu Small End Rib Steak (Marble Score 9, Lean)

330 kcal · 17.6g protein · per 100g

Raw Grass-Fed Beef Top Sirloin Cap-Off Steak

127 kcal · 21.8g protein · per 100g

Raw Wagyu Small End Rib Steak (Marble Score 4/5)

317 kcal · 17.1g protein · per 100g

Raw Wagyu Small End Rib Steak (Marble Score 9)

404 kcal · 14.5g protein · per 100g

Raw Wagyu Tenderloin Steak (Marble Score 9)

248 kcal · 18.5g protein · per 100g

Raw Top Round Steak (Trimmed, All Grades)

124 kcal · 23.5g protein · per 100g

Raw Top Round Roast (Trimmed, Select)

121 kcal · 23.4g protein · per 100g

Raw Eye of Round Roast (Trimmed, All Grades)

124 kcal · 23.3g protein · per 100g

Raw Eye of Round Roast (Trimmed, Choice)

127 kcal · 23.3g protein · per 100g

Raw Eye of Round Roast (Trimmed, Select)

120 kcal · 23.3g protein · per 100g

Raw Tenderloin Roast (Trimmed, Choice)

153 kcal · 21.5g protein · per 100g

Raw Tenderloin Roast (Trimmed, Select)

144 kcal · 21.9g protein · per 100g

Raw Top Loin Steak (Trimmed, All Grades)

163 kcal · 22.4g protein · per 100g

Raw Top Loin Steak (Trimmed, Choice)

171 kcal · 22.2g protein · per 100g

Raw Top Loin Steak (Trimmed, Select)

151 kcal · 22.8g protein · per 100g

Roasted Tenderloin Roast (Choice)

188 kcal · 27.3g protein · per 100g

Roasted Tenderloin Roast (Select)

174 kcal · 27.4g protein · per 100g

Roasted Top Round Roast (All Grades)

160 kcal · 29.9g protein · per 100g

Roasted Top Round Roast (Choice)

163 kcal · 30.1g protein · per 100g

Raw Top Round Steak (Lean, All Grades)

121 kcal · 23.6g protein · per 100g

Raw Top Round Steak (Lean, Choice)

124 kcal · 23.6g protein · per 100g

Raw Top Round Steak (Lean, Select)

116 kcal · 23.6g protein · per 100g

Raw Top Round Roast (Lean, All Grades)

121 kcal · 23.6g protein · per 100g

Raw Eye of Round Steak (Lean, All Grades)

121 kcal · 23.4g protein · per 100g

Raw Eye of Round Steak (Lean, Choice)

124 kcal · 23.4g protein · per 100g

Raw Eye of Round Steak (Lean, Select)

116 kcal · 23.4g protein · per 100g

Raw Tenderloin Roast (Lean, All Grades)

139 kcal · 21.9g protein · per 100g

Raw Top Loin Steak (Lean, Select)

135 kcal · 23.3g protein · per 100g

Raw Tenderloin Steak (Lean, All Grades)

139 kcal · 21.9g protein · per 100g

Raw Tenderloin Steak (Lean, Choice)

143 kcal · 21.8g protein · per 100g

Raw Tenderloin Steak (Lean, Select)

135 kcal · 22.2g protein · per 100g

Roasted Top Round Roast (Lean, Choice)

158 kcal · 30.2g protein · per 100g

Roasted Top Round Roast (Lean, Select)

150 kcal · 29.8g protein · per 100g

Grilled Eye of Round Steak (Lean, All Grades)

155 kcal · 29.9g protein · per 100g

Grilled Eye of Round Steak (Lean, Choice)

158 kcal · 29.9g protein · per 100g

Raw Top Loin Steak (Trimmed 1/8", Select)

191 kcal · 21.5g protein · per 100g

Raw Top Loin Steak (Trimmed 1/8", All Grades)

199 kcal · 21.3g protein · per 100g

Raw Lean Beef Composite Cuts

133 kcal · 22g protein · per 100g

Raw Lean and Fat Beef Composite Cuts

157 kcal · 21.2g protein · per 100g

Cooked Lean Beef Composite Cuts

167 kcal · 27.5g protein · per 100g

Raw Lean Beef Composite Cuts (1/8" Fat)

130 kcal · 22.4g protein · per 100g

Roasted Lean Chuck Clod Roast

173 kcal · 26.4g protein · per 100g

Grilled Lean Boneless Shoulder Steak

175 kcal · 28.6g protein · per 100g

Braised Lean Chuck Clod Steak

189 kcal · 29.3g protein · per 100g

Broiled Mock Tender Steak

161 kcal · 25.7g protein · per 100g

Roasted Chuck Clod Roast

196 kcal · 27.3g protein · per 100g

Grilled Boneless Shoulder Steak (Choice)

186 kcal · 28.2g protein · per 100g

Grilled Boneless Shoulder Steak (Select)

177 kcal · 28.4g protein · per 100g

Broiled Inside Skirt Steak

220 kcal · 26.1g protein · per 100g

Broiled Outside Skirt Steak

255 kcal · 23.5g protein · per 100g

Grilled Boneless Shoulder Steak

182 kcal · 28.3g protein · per 100g

Raw 95/5 Ground Beef

137 kcal · 21.4g protein · per 100g

Broiled 95/5 Ground Beef Patty

174 kcal · 26.3g protein · per 100g

Pan-Broiled 95/5 Ground Beef Patty

164 kcal · 25.8g protein · per 100g

Pan-Broiled 90/10 Ground Beef Patty

204 kcal · 25.2g protein · per 100g

Pan-Browned 90/10 Ground Beef Crumbles

230 kcal · 28.4g protein · per 100g

Baked 90/10 Ground Beef Loaf

214 kcal · 26.6g protein · per 100g

Raw 85/15 Ground Beef

215 kcal · 18.6g protein · per 100g

Broiled 80/20 Ground Beef Patty

270 kcal · 25.8g protein · per 100g

Pan-Broiled 80/20 Ground Beef Patty

246 kcal · 24g protein · per 100g

Pan-Browned 80/20 Ground Beef Crumbles

272 kcal · 27g protein · per 100g

Baked 80/20 Ground Beef Loaf

254 kcal · 25.3g protein · per 100g

Baked 75/25 Ground Beef Loaf

254 kcal · 24.6g protein · per 100g

Raw Lean Beef Rib (Small End)

134 kcal · 22.5g protein · per 100g

Raw Lean Beef Tenderloin Steak

148 kcal · 22.1g protein · per 100g

Raw Lean Top Sirloin Steak

127 kcal · 22.3g protein · per 100g

Grilled Lean Top Loin Steak

177 kcal · 29.4g protein · per 100g

Roasted Lean Bottom Round Roast

164 kcal · 28.4g protein · per 100g

Roasted Lean Eye of Round Roast

163 kcal · 29.6g protein · per 100g

Broiled Lean Top Round Steak

177 kcal · 31.6g protein · per 100g

Roasted Lean Eye of Round Roast

169 kcal · 29.7g protein · per 100g

Raw Lean Beef Rib (Small End)

141 kcal · 22.3g protein · per 100g

Broiled Lean Beef Tenderloin Steak

200 kcal · 29g protein · per 100g

Raw Lean Beef Tenderloin Steak

153 kcal · 22.1g protein · per 100g

Broiled Lean Top Loin Steak

189 kcal · 29.3g protein · per 100g

Raw Lean Top Loin Steak

138 kcal · 22.9g protein · per 100g

Broiled Lean Top Round Steak

185 kcal · 31.8g protein · per 100g

Raw Lean Top Round Steak

135 kcal · 22.9g protein · per 100g

Braised Lean Chuck Arm Pot Roast

224 kcal · 34.7g protein · per 100g

Braised Lean Beef Brisket (Flat Half)

203 kcal · 33.1g protein · per 100g

Raw Lean Eye of Round Roast

128 kcal · 22.9g protein · per 100g

Raw Lean Top Round Steak

140 kcal · 22.7g protein · per 100g

Grilled Porterhouse Steak (Trimmed, All Grades)

276 kcal · 25.4g protein · per 100g

Raw Porterhouse Steak (Trimmed, Select)

208 kcal · 20.7g protein · per 100g

Grilled Porterhouse Steak (Trimmed, Select)

263 kcal · 26.2g protein · per 100g

Raw T-Bone Steak (Trimmed, All Grades)

223 kcal · 20.1g protein · per 100g

Grilled Round Knuckle Tip Steak (Trimmed, Choice)

174 kcal · 28.8g protein · per 100g

Raw Round Knuckle Tip Steak (Trimmed, Select)

123 kcal · 22g protein · per 100g

Grilled Round Knuckle Tip Steak (Trimmed, Select)

160 kcal · 29.2g protein · per 100g

Raw Shoulder Tender Medallion (Trimmed, Choice)

145 kcal · 20.5g protein · per 100g

Raw Shoulder Top and Center Steaks (Trimmed, Select)

140 kcal · 21.1g protein · per 100g

Grilled Shoulder Top and Center Steaks (Trimmed, Select)

176 kcal · 26.7g protein · per 100g

Raw Top Blade Steak (Trimmed, Choice)

182 kcal · 18.8g protein · per 100g

Grilled Top Blade Steak (Trimmed, Choice)

228 kcal · 24.7g protein · per 100g

Grilled Beef Round Knuckle Tip Center Steak

162 kcal · 26.6g protein · per 100g

Raw Beef Bottom Round Steak (Choice)

150 kcal · 21.2g protein · per 100g

Grilled Beef Bottom Round Steak (Choice)

191 kcal · 27.2g protein · per 100g

Raw Beef Bottom Round Steak (Select)

129 kcal · 22.1g protein · per 100g

Grilled Beef Round Knuckle Tip Side Steak

168 kcal · 29.1g protein · per 100g

Raw Beef Chuck Shoulder Top and Center Steaks

141 kcal · 20.7g protein · per 100g

Grilled Beef Chuck Shoulder Top and Center Steaks

182 kcal · 26.3g protein · per 100g

Raw Beef Chuck Top Blade Steak

176 kcal · 19g protein · per 100g

Grilled Beef Bottom Round Steak

182 kcal · 27.5g protein · per 100g

Grilled Beef Chuck Shoulder Tender Medallion (Select)

172 kcal · 26.4g protein · per 100g

Raw Beef Inside Skirt Steak (Choice)

171 kcal · 20.9g protein · per 100g

Grilled Beef Inside Skirt Steak (Select)

223 kcal · 30.6g protein · per 100g

Raw Beef Inside Skirt Steak (Select)

153 kcal · 21.6g protein · per 100g

Grilled Beef Outside Skirt Steak

282 kcal · 27.7g protein · per 100g

Raw Beef Outside Skirt Steak (Select)

198 kcal · 19.1g protein · per 100g

Grilled Beef Rib Eye Steak

206 kcal · 28.1g protein · per 100g

Raw Beef Rib Eye Steak

154 kcal · 21.9g protein · per 100g

Grilled Beef Rib Eye Steak (Choice)

215 kcal · 27.4g protein · per 100g

Raw Beef Back Ribs

239 kcal · 19.1g protein · per 100g

Braised Beef Back Ribs (Choice)

306 kcal · 27.8g protein · per 100g

Raw Beef Back Ribs (Choice)

252 kcal · 18.7g protein · per 100g

Braised Beef Back Ribs (Select)

287 kcal · 29.3g protein · per 100g

Roasted Beef Rib Eye Roast (Select)

290 kcal · 23.4g protein · per 100g

Roasted Beef Rib Eye Roast

300 kcal · 23.5g protein · per 100g

Raw Beef Rib Eye Steak/Roast (Bone-in)

255 kcal · 18.1g protein · per 100g

Raw Beef Rib Eye Steak/Roast (Choice, Bone-in)

260 kcal · 17.9g protein · per 100g

Roasted Beef Rib Eye Roast (Boneless)

292 kcal · 24.3g protein · per 100g

Roasted Beef Rib Eye Roast (Choice, Boneless)

303 kcal · 23.9g protein · per 100g

Roasted Beef Rib Eye Roast (Select, Boneless)

277 kcal · 24.9g protein · per 100g

Raw Beef Rib Eye Steak/Roast (Boneless)

244 kcal · 18.9g protein · per 100g

Grilled Beef Inside Skirt Steak (Select)

233 kcal · 30.1g protein · per 100g

Raw Beef Inside Skirt Steak

187 kcal · 20.4g protein · per 100g

Raw Beef Inside Skirt Steak (Choice)

195 kcal · 20.1g protein · per 100g

Raw Beef Inside Skirt Steak (Select)

174 kcal · 20.9g protein · per 100g

Cooked Ground Beef

240 kcal · 25.1g protein · per 100g

Raw Beef Outside Skirt Steak (Choice)

238 kcal · 17.7g protein · per 100g

Raw Beef Outside Skirt Steak (Select)

222 kcal · 18.4g protein · per 100g

Grilled Beef Rib Eye Steak

271 kcal · 24.9g protein · per 100g

Grilled Beef Rib Eye Steak (Choice)

285 kcal · 23.9g protein · per 100g

Braised Beef Back Ribs

360 kcal · 24.2g protein · per 100g

Braised Beef Back Ribs (Choice)

372 kcal · 23.3g protein · per 100g

Braised Beef Back Ribs (Select)

341 kcal · 25.6g protein · per 100g

Raw Beef Back Ribs

324 kcal · 16.1g protein · per 100g

Grilled Beef Top Sirloin Cap Steak

181 kcal · 28.3g protein · per 100g

Grilled Beef Top Sirloin Cap Steak (Choice)

189 kcal · 28.2g protein · per 100g

Grilled Beef Top Sirloin Cap Steak (Select)

170 kcal · 28.4g protein · per 100g

Raw Beef Top Sirloin Cap Steak

134 kcal · 21.4g protein · per 100g

Raw Beef Top Sirloin Cap Steak (Choice)

138 kcal · 21.3g protein · per 100g

Roasted Beef Top Loin Petite Roast

195 kcal · 28.3g protein · per 100g

Roasted Choice Beef Top Loin Petite Roast

206 kcal · 28.2g protein · per 100g

Roasted Select Beef Top Loin Petite Roast

179 kcal · 28.5g protein · per 100g

Raw Beef Top Loin Petite Roast

143 kcal · 22.6g protein · per 100g

Grilled Select Beef Top Sirloin Filet

165 kcal · 30.8g protein · per 100g

Roasted Beef Top Sirloin Petite Roast

170 kcal · 29.1g protein · per 100g

Roasted Select Beef Top Sirloin Petite Roast

165 kcal · 29.4g protein · per 100g

Raw Beef Top Sirloin Petite Roast

128 kcal · 23g protein · per 100g

Grilled Beef Ribeye Cap Steak

246 kcal · 24.7g protein · per 100g

Grilled Choice Beef Ribeye Cap Steak

259 kcal · 24.2g protein · per 100g

Grilled Select Beef Ribeye Cap Steak

226 kcal · 25.3g protein · per 100g

Raw Beef Ribeye Cap Steak

180 kcal · 19.7g protein · per 100g

Roasted Beef Ribeye Petite Roast

178 kcal · 28.1g protein · per 100g

Roasted Choice Beef Ribeye Petite Roast

188 kcal · 28g protein · per 100g

Roasted Select Beef Ribeye Petite Roast

164 kcal · 28.4g protein · per 100g

Grilled Beef Top Sirloin Cap Steak

242 kcal · 26g protein · per 100g

Raw Select Beef Top Sirloin Cap Steak

179 kcal · 20.1g protein · per 100g

Grilled Beef Top Loin Filet

239 kcal · 27.4g protein · per 100g

Grilled Choice Beef Top Loin Filet

253 kcal · 26.8g protein · per 100g

Grilled Select Beef Top Loin Filet

219 kcal · 28.3g protein · per 100g

Raw Choice Beef Top Loin Petite Roast

199 kcal · 20.8g protein · per 100g

Raw Select Beef Top Loin Petite Roast

170 kcal · 21.6g protein · per 100g

Raw Grass-Fed Australian Ground Beef 85/15

239 kcal · 17.7g protein · per 100g

Grilled Choice Beef Top Loin Steak

208 kcal · 28.7g protein · per 100g

Grilled Select Beef Top Loin Steak

184 kcal · 29.7g protein · per 100g

Grilled Beef Top Loin Steak

198 kcal · 29.1g protein · per 100g

Raw Choice Beef Top Loin Steak

205 kcal · 21.1g protein · per 100g

Braised New Zealand Beef Brisket Point

202 kcal · 34.5g protein · per 100g

Raw New Zealand Beef Brisket Point

125 kcal · 20.9g protein · per 100g

Raw New Zealand Beef Chuck Eye Roll

131 kcal · 20.5g protein · per 100g

Braised New Zealand Beef Chuck Eye Roll

208 kcal · 32.1g protein · per 100g

Braised New Zealand Beef Flank

194 kcal · 30.8g protein · per 100g

Raw New Zealand Beef Flank

142 kcal · 20.5g protein · per 100g

Braised New Zealand Beef Flat

226 kcal · 33.2g protein · per 100g

Raw New Zealand Beef Flat

154 kcal · 21.3g protein · per 100g

Boiled New Zealand Beef Heart

179 kcal · 31.3g protein · per 100g

Cooked New Zealand Beef Intermuscular Fat

560 kcal · 7.9g protein · per 100g

Raw New Zealand Beef Intermuscular Fat

602 kcal · 7g protein · per 100g

Boiled New Zealand Beef Kidney

157 kcal · 27.3g protein · per 100g

Fast Fried New Zealand Beef Knuckle

178 kcal · 27.5g protein · per 100g

Raw New Zealand Beef Manufacturing

119 kcal · 21.2g protein · per 100g

Braised New Zealand Oyster Blade Steak

196 kcal · 29.9g protein · per 100g

Raw New Zealand Oyster Blade Steak

155 kcal · 21.8g protein · per 100g

Fast Roasted New Zealand Beef Ribs

197 kcal · 27.2g protein · per 100g

Cooked New Zealand Beef Subcutaneous Fat

731 kcal · 6.5g protein · per 100g

Raw New Zealand Beef Subcutaneous Fat

685 kcal · 8.5g protein · per 100g

Boiled New Zealand Beef Sweetbread

318 kcal · 12.5g protein · per 100g

Raw New Zealand Beef Sweetbread

303 kcal · 11.5g protein · per 100g

Fast Fried New Zealand Beef Tenderloin

200 kcal · 29.4g protein · per 100g

Boiled New Zealand Beef Tripe

103 kcal · 19g protein · per 100g

Raw New Zealand Beef Tripe

77 kcal · 14.9g protein · per 100g

Fast Roasted New Zealand Bolar Blade

228 kcal · 31.3g protein · per 100g

Raw New Zealand Bolar Blade

159 kcal · 21.3g protein · per 100g

Braised New Zealand Chuck Eye Roll

252 kcal · 29.9g protein · per 100g

Raw New Zealand Chuck Eye Roll

181 kcal · 19.4g protein · per 100g

Fast Roasted New Zealand Cube Roll

286 kcal · 27.8g protein · per 100g

Raw New Zealand Cube Roll

225 kcal · 18.2g protein · per 100g

Raw New Zealand Beef Flat

177 kcal · 20.6g protein · per 100g

Braised New Zealand Hind Shin

196 kcal · 29.8g protein · per 100g

Raw New Zealand Hind Shin

147 kcal · 20.6g protein · per 100g

Braised New Zealand Oyster Blade

197 kcal · 29.8g protein · per 100g

Raw New Zealand Striploin

252 kcal · 18.5g protein · per 100g

Fast Fried New Zealand Beef Tenderloin

202 kcal · 29.3g protein · per 100g

Raw New Zealand Beef Tenderloin

146 kcal · 21g protein · per 100g

Raw 93/7 Ground Beef

152 kcal · 20.9g protein · per 100g

Raw 97/3 Ground Beef

121 kcal · 22g protein · per 100g

Broiled 97/3 Ground Beef Patty

153 kcal · 26.4g protein · per 100g

Pan-Broiled 97/3 Ground Beef Patty

144 kcal · 26g protein · per 100g

Baked 97/3 Ground Beef Loaf

154 kcal · 27.6g protein · per 100g

Braised Beef Bottom Round Steak

228 kcal · 34.2g protein · per 100g

Raw Beef Top Loin Steak

155 kcal · 22.8g protein · per 100g

Broiled Beef Tenderloin Steak

206 kcal · 29g protein · per 100g

Broiled Beef Top Sirloin Steak

187 kcal · 29.5g protein · per 100g

Broiled Beef Top Loin Steak

201 kcal · 29.2g protein · per 100g

Raw Beef Eye of Round Roast

119 kcal · 22.3g protein · per 100g

Raw Beef Top Round Steak

129 kcal · 23.1g protein · per 100g

Raw Beef Bottom Round Roast

128 kcal · 22.2g protein · per 100g

Broiled Beef Rib Small End

195 kcal · 29.6g protein · per 100g

Raw Beef Tri-Tip Roast

129 kcal · 21.3g protein · per 100g

Raw Beef Tip Round Roast

126 kcal · 21.1g protein · per 100g

Raw Beef Tip Round Roast (Choice)

130 kcal · 20.8g protein · per 100g

Raw Beef Tip Round Roast (Select)

122 kcal · 21.4g protein · per 100g

Raw Beef Brisket Flat Half

278 kcal · 18.1g protein · per 100g

Raw Beef Brisket Flat Half (Select)

276 kcal · 17.8g protein · per 100g

Braised Beef Brisket Flat Half

298 kcal · 28.7g protein · per 100g

Raw Beef Shoulder Pot Roast

130 kcal · 21.4g protein · per 100g

Raw Beef Porterhouse Steak

214 kcal · 20.5g protein · per 100g

Grilled Beef T-Bone Steak

289 kcal · 24.6g protein · per 100g

Raw Beef T-Bone Steak

215 kcal · 20.3g protein · per 100g

Grilled Beef T-Bone Steak

281 kcal · 25.2g protein · per 100g

Raw Beef Round Knuckle Tip Side Steak

133 kcal · 21.4g protein · per 100g

Grilled Beef Chuck Shoulder Tender

181 kcal · 26.1g protein · per 100g

Raw Beef Chuck Shoulder Tender

142 kcal · 20.9g protein · per 100g

Raw Beef Chuck Shoulder Top and Center Steaks

143 kcal · 20.4g protein · per 100g

Grilled Beef Chuck Shoulder Top and Center Steaks

184 kcal · 26.1g protein · per 100g

Raw Beef Chuck Top Blade Steak

166 kcal · 19.4g protein · per 100g

Grilled Beef Chuck Top Blade Steak

212 kcal · 25.3g protein · per 100g

Raw Beef Round Knuckle Tip Center Steak

150 kcal · 20.7g protein · per 100g

Grilled Beef Round Knuckle Tip Center Steak

188 kcal · 26.9g protein · per 100g

Raw Beef Round Knuckle Tip Center Steak

137 kcal · 21g protein · per 100g

Grilled Beef Round Outside Round Bottom Round Steak

166 kcal · 28g protein · per 100g

Raw Beef Chuck Shoulder Tender

144 kcal · 20.5g protein · per 100g

Grilled Beef Chuck Shoulder Tender

177 kcal · 26.2g protein · per 100g

Raw Beef Round Knuckle Tip Side Steak

129 kcal · 21.7g protein · per 100g

Grilled Beef Chuck Top Blade Steak

222 kcal · 24.9g protein · per 100g

Raw Beef Round Knuckle Tip Center Steak

143 kcal · 20.9g protein · per 100g

Grilled Beef Round Knuckle Tip Center Steak

177 kcal · 27.1g protein · per 100g

Raw Beef Round Outside Round Bottom Round Steak

142 kcal · 21.6g protein · per 100g

Roasted Beef Rib Eye Roast

202 kcal · 28.7g protein · per 100g

Grilled Beef Inside Skirt Steak

234 kcal · 30g protein · per 100g

Raw Beef Inside Skirt Steak

164 kcal · 21.2g protein · per 100g

Grilled Beef Inside Skirt Steak

242 kcal · 29.6g protein · per 100g

Raw Beef Outside Skirt Steak

206 kcal · 18.7g protein · per 100g

Grilled Beef Outside Skirt Steak

291 kcal · 27g protein · per 100g

Raw Beef Outside Skirt Steak

212 kcal · 18.5g protein · per 100g

Grilled Beef Outside Skirt Steak

268 kcal · 28.6g protein · per 100g

Raw Beef Rib Eye Steak

162 kcal · 21.4g protein · per 100g

Grilled Beef Rib Eye Steak

191 kcal · 29.2g protein · per 100g

Raw Beef Rib Eye Steak

142 kcal · 22.5g protein · per 100g

Braised Beef Back Ribs

299 kcal · 28.4g protein · per 100g

Raw Beef Back Ribs

221 kcal · 19.7g protein · per 100g

Grilled Beef Rib Eye Steak

313 kcal · 22.7g protein · per 100g

Grilled Select Rib Eye Steak with Bone (1/8" Trim)

304 kcal · 23.2g protein · per 100g

Grilled Rib Eye Steak with Bone (1/8" Trim)

309 kcal · 22.9g protein · per 100g

Roasted Choice Rib Eye Roast with Bone (1/8" Trim)

307 kcal · 23.5g protein · per 100g

Raw Select Rib Eye Steak/Roast with Bone (1/8" Trim)

248 kcal · 18.4g protein · per 100g

Grilled Choice Boneless Rib Eye Steak (1/8" Trim)

303 kcal · 22.9g protein · per 100g

Grilled Select Boneless Rib Eye Steak (1/8" Trim)

273 kcal · 24.8g protein · per 100g

Grilled Boneless Rib Eye Steak (1/8" Trim)

291 kcal · 23.7g protein · per 100g

Raw Choice Boneless Rib Eye Steak/Roast (1/8" Trim)

253 kcal · 18.4g protein · per 100g

Raw Select Boneless Rib Eye Steak/Roast (1/8" Trim)

230 kcal · 19.6g protein · per 100g

Grilled Inside Skirt Steak (Lean Trim)

245 kcal · 29.4g protein · per 100g

Grilled Choice Inside Skirt Steak (Lean Trim)

253 kcal · 28.9g protein · per 100g

Grilled Outside Skirt Steak (Lean Trim)

292 kcal · 27.1g protein · per 100g

Grilled Choice Outside Skirt Steak (Lean Trim)

300 kcal · 26.5g protein · per 100g

Grilled Select Outside Skirt Steak (Lean Trim)

281 kcal · 27.9g protein · per 100g

Raw Outside Skirt Steak (Lean Trim)

232 kcal · 18g protein · per 100g

Grilled Select Boneless Rib Eye Steak (Lean Trim)

248 kcal · 26.3g protein · per 100g

Raw Boneless Rib Eye Steak (Lean Trim)

228 kcal · 19.3g protein · per 100g

Raw Choice Boneless Rib Eye Steak (Lean Trim)

241 kcal · 18.7g protein · per 100g

Raw Select Boneless Rib Eye Steak (Lean Trim)

208 kcal · 20.1g protein · per 100g

Raw Choice Beef Back Ribs (Lean Trim)

336 kcal · 15.8g protein · per 100g

Raw Select Beef Back Ribs (Lean Trim)

305 kcal · 16.8g protein · per 100g

Roasted Choice Top Sirloin Petite Roast (Lean)

173 kcal · 29g protein · per 100g

Raw Choice Top Sirloin Petite Roast/Filet (Lean)

132 kcal · 23g protein · per 100g

Raw Select Top Sirloin Cap Steak (Lean)

128 kcal · 21.4g protein · per 100g

Raw Grass-Fed Australian Beef Tenderloin Steak (Lean)

138 kcal · 20.9g protein · per 100g

Raw Wagyu Australian Beef Tenderloin Steak (Marble Score 4/5)

191 kcal · 20.2g protein · per 100g

Raw Wagyu Australian Beef External Fat (Marble Score 9)

639 kcal · 5.5g protein · per 100g

Raw Wagyu Australian Beef Seam Fat (Marble Score 9)

627 kcal · 5.2g protein · per 100g

Raw Grass-Fed Australian Beef Tenderloin Steak

151 kcal · 20.5g protein · per 100g

Raw Grass-Fed Australian Beef Top Loin Steak (Lean)

131 kcal · 21.8g protein · per 100g

Raw Grass-Fed Australian Beef Bottom Round Steak (Lean)

130 kcal · 21.4g protein · per 100g

Raw Grass-Fed Australian Beef Top Round Cap-Off Steak (Lean)

129 kcal · 22.4g protein · per 100g

Raw Wagyu Australian Beef Tenderloin Steak (Marble Score 9)

237 kcal · 18.9g protein · per 100g

Raw Wagyu Australian Beef Top Loin Steak (Marble Score 4/5)

223 kcal · 20.1g protein · per 100g

Raw Grass-Fed Australian Beef Ribeye Steak

217 kcal · 19.8g protein · per 100g

Raw Grass-Fed Australian Beef Bottom Round Steak

140 kcal · 21.1g protein · per 100g

Raw Grass-Fed Australian Beef Top Round Cap-Off Steak

129 kcal · 22.2g protein · per 100g

Raw Wagyu Australian Beef Top Loin Steak (Marble Score 4/5)

289 kcal · 17.7g protein · per 100g

Raw Wagyu Australian Beef Top Loin Steak (Marble Score 9)

392 kcal · 14.6g protein · per 100g

Raw Beef Top Round Steak (Choice, Trimmed)

127 kcal · 23.5g protein · per 100g

Raw Beef Top Round Steak (Select, Trimmed)

120 kcal · 23.5g protein · per 100g

Raw Beef Top Round Roast (Trimmed)

125 kcal · 23.4g protein · per 100g

Raw Beef Top Round Roast (Choice, Trimmed)

128 kcal · 23.5g protein · per 100g

Raw Beef Eye of Round Steak (Trimmed)

124 kcal · 23.3g protein · per 100g

Raw Beef Eye of Round Steak (Choice, Trimmed)

127 kcal · 23.2g protein · per 100g

Raw Beef Eye of Round Steak (Select, Trimmed)

120 kcal · 23.3g protein · per 100g

Raw Beef Tenderloin Roast (Trimmed)

149 kcal · 21.7g protein · per 100g

Raw Beef Tenderloin Steak (Trimmed)

147 kcal · 21.7g protein · per 100g

Raw Beef Tenderloin Steak (Choice, Trimmed)

150 kcal · 21.6g protein · per 100g

Raw Beef Tenderloin Steak (Select, Trimmed)

142 kcal · 21.9g protein · per 100g

Roasted Beef Tenderloin Roast

183 kcal · 27.3g protein · per 100g

Roasted Top Round Roast

157 kcal · 31g protein · per 100g

Grilled Eye of Round Steak

159 kcal · 29.7g protein · per 100g

Grilled Eye of Round Steak

163 kcal · 29.8g protein · per 100g

Grilled Eye of Round Steak

154 kcal · 29.5g protein · per 100g

Raw Top Round Roast

124 kcal · 23.6g protein · per 100g

Raw Eye of Round Roast

121 kcal · 23.4g protein · per 100g

Raw Eye of Round Roast

124 kcal · 23.4g protein · per 100g

Raw Beef Tenderloin Roast

143 kcal · 21.8g protein · per 100g

Raw Beef Tenderloin Roast

135 kcal · 22.2g protein · per 100g

Raw Top Loin Steak

143 kcal · 23.1g protein · per 100g

Raw Top Loin Steak

149 kcal · 22.9g protein · per 100g

Roasted Beef Tenderloin Roast

177 kcal · 27.5g protein · per 100g

Roasted Beef Tenderloin Roast

183 kcal · 27.5g protein · per 100g

Roasted Top Round Roast

162 kcal · 30.1g protein · per 100g

Grilled Eye of Round Steak

149 kcal · 29.5g protein · per 100g

Raw Top Loin Steak with Fat Cap

135 kcal · 23.3g protein · per 100g

Raw Top Loin Steak with Fat Cap

143 kcal · 23.1g protein · per 100g

Raw Beef Composite Cuts

142 kcal · 22g protein · per 100g

Cooked Beef Composite

203 kcal · 28.7g protein · per 100g

Raw Beef Composite Cuts

176 kcal · 21.3g protein · per 100g

Raw Beef Composite Cuts

151 kcal · 21.6g protein · per 100g

Broiled Mock Tender Steak

159 kcal · 25.9g protein · per 100g

Broiled Top Blade Steak

203 kcal · 26.1g protein · per 100g

Raw Beef Chuck Clod Roast

129 kcal · 19.6g protein · per 100g

Roasted Beef Chuck Clod Roast

172 kcal · 26.8g protein · per 100g

Broiled Mock Tender Steak

159 kcal · 26.1g protein · per 100g

Broiled Top Blade Steak

227 kcal · 25.8g protein · per 100g

Broiled Top Blade Steak

200 kcal · 25.7g protein · per 100g

Roasted Beef Chuck Clod Roast

216 kcal · 24.6g protein · per 100g

Broiled Tri-Tip Steak

265 kcal · 30g protein · per 100g

Broiled Mock Tender Steak

160 kcal · 25.9g protein · per 100g

Broiled Top Blade Steak

216 kcal · 25.7g protein · per 100g

Roasted Beef Chuck Clod Roast

207 kcal · 25.7g protein · per 100g

Pan-Browned Ground Beef 95/5

193 kcal · 29.2g protein · per 100g

Baked Ground Beef 95/5 Loaf

174 kcal · 27.3g protein · per 100g

Broiled Ground Beef 90/10 Patty

217 kcal · 26.1g protein · per 100g

Broiled Ground Beef 85/15 Patty

250 kcal · 25.9g protein · per 100g

Pan-Broiled Ground Beef 85/15 Patty

232 kcal · 24.6g protein · per 100g

Pan-Browned Ground Beef 85/15

256 kcal · 27.7g protein · per 100g

Baked Ground Beef 85/15 Loaf

240 kcal · 25.9g protein · per 100g

Raw Ground Beef 75/25

293 kcal · 15.8g protein · per 100g

Broiled Ground Beef 75/25 Patty

279 kcal · 25.6g protein · per 100g

Pan-Broiled Ground Beef 75/25 Patty

248 kcal · 23.4g protein · per 100g

Pan-Browned Ground Beef 75/25

277 kcal · 26.3g protein · per 100g

Raw Top Loin Steak

133 kcal · 23.1g protein · per 100g

Broiled Beef Rib Steak

188 kcal · 30.9g protein · per 100g

Broiled Beef Tenderloin Steak

194 kcal · 29.1g protein · per 100g

Broiled Top Sirloin Steak

170 kcal · 29.3g protein · per 100g

Braised Bottom Round Steak

205 kcal · 34.5g protein · per 100g

Raw Beef Bottom Round Roast (Lean)

128 kcal · 22.2g protein · per 100g

Braised Beef Brisket Flat Half (Lean)

196 kcal · 33.1g protein · per 100g

Raw Beef Brisket Flat Half (Lean)

127 kcal · 21.6g protein · per 100g

Raw Beef Eye of Round Roast (Lean)

124 kcal · 22.6g protein · per 100g

Braised Beef Chuck Arm Pot Roast (Lean)

214 kcal · 34.7g protein · per 100g

Raw Beef Chuck Arm Pot Roast (Lean)

132 kcal · 22.1g protein · per 100g

Cooked Beef Bottom Round Roast (Lean)

163 kcal · 28g protein · per 100g

Braised Beef Bottom Round Steak (Lean)

216 kcal · 34.3g protein · per 100g

Broiled Beef Top Sirloin Steak (Lean)

178 kcal · 29.4g protein · per 100g

Raw Beef Top Sirloin Steak (Lean)

131 kcal · 22.1g protein · per 100g

Raw Beef Chuck Arm Pot Roast, Choice (Lean)

139 kcal · 22g protein · per 100g

Raw Beef Brisket Flat Half, Choice (Lean)

129 kcal · 21.7g protein · per 100g

Raw Beef Bottom Round Roast, Choice (Lean)

140 kcal · 22.2g protein · per 100g

Roasted Beef Bottom Round, Choice (Lean)

179 kcal · 27.6g protein · per 100g

Roasted Beef Eye of Round, Choice (Lean)

175 kcal · 29.9g protein · per 100g

Broiled Beef Top Round Steak, Choice (Lean)

193 kcal · 32g protein · per 100g

Grilled Beef Top Loin Filet (Lean)

195 kcal · 29.3g protein · per 100g

Grilled Beef Top Loin Filet Choice (Lean)

203 kcal · 29g protein · per 100g

Grilled Beef Top Loin Filet Select (Lean)

184 kcal · 29.9g protein · per 100g

Raw Beef Top Loin Petite Roast Choice (Lean)

149 kcal · 22.5g protein · per 100g

Raw Beef Top Loin Petite Roast Select (Lean)

135 kcal · 22.8g protein · per 100g

Grilled Beef Top Sirloin Filet (Lean)

171 kcal · 30.6g protein · per 100g

Grilled Beef Top Sirloin Filet Choice (Lean)

174 kcal · 30.4g protein · per 100g

Raw Beef Top Sirloin Petite Roast Select (Lean)

122 kcal · 23.1g protein · per 100g

Raw Beef Ribeye Petite Roast (Lean)

133 kcal · 22.7g protein · per 100g

Raw Beef Ribeye Petite Roast Choice (Lean)

138 kcal · 22.5g protein · per 100g

Raw Beef Ribeye Petite Roast Select (Lean)

125 kcal · 22.9g protein · per 100g

Raw Beef Ribeye Cap Steak Choice (Lean)

187 kcal · 19.5g protein · per 100g

Raw Beef Ribeye Cap Steak Select (Lean)

169 kcal · 20.1g protein · per 100g

Grilled Beef Ribeye Filet (Lean)

199 kcal · 28.8g protein · per 100g

Grilled Beef Ribeye Filet Choice (Lean)

208 kcal · 28.4g protein · per 100g

Grilled Beef Ribeye Filet Select (Lean)

186 kcal · 29.4g protein · per 100g

Grilled Top Sirloin Cap Steak (Choice)

238 kcal · 26.3g protein · per 100g

Grilled Top Sirloin Cap Steak (Select)

249 kcal · 25.5g protein · per 100g

Raw Top Sirloin Cap Steak

191 kcal · 19.9g protein · per 100g

Raw Top Sirloin Cap Steak (Choice)

199 kcal · 19.7g protein · per 100g

Roasted Top Loin Petite Roast

228 kcal · 27g protein · per 100g

Roasted Top Loin Petite Roast (Choice)

239 kcal · 26.8g protein · per 100g

Roasted Top Loin Petite Roast (Select)

213 kcal · 27.1g protein · per 100g

Raw Top Loin Petite Roast

187 kcal · 21.1g protein · per 100g

Grilled Top Loin Steak (Choice)

275 kcal · 25.7g protein · per 100g

Grilled Top Loin Steak (Select)

247 kcal · 26.9g protein · per 100g

Grilled Top Loin Steak

264 kcal · 26.2g protein · per 100g

Fast Roasted Bolar Blade (New Zealand)

193 kcal · 33.5g protein · per 100g

Raw Bolar Blade (New Zealand)

129 kcal · 22.1g protein · per 100g

Braised Brisket Navel End (New Zealand)

265 kcal · 29.4g protein · per 100g

Raw Brisket Navel End (New Zealand)

194 kcal · 19.7g protein · per 100g

Fast Roasted Cube Roll (New Zealand)

239 kcal · 30.1g protein · per 100g

Raw Cube Roll (New Zealand)

161 kcal · 19.8g protein · per 100g

Slow Roasted Eye Round (New Zealand)

164 kcal · 29.7g protein · per 100g

Raw Eye Round (New Zealand)

116 kcal · 20.1g protein · per 100g

Raw Beef Heart (New Zealand)

105 kcal · 18.5g protein · per 100g

Braised Hind Shin (New Zealand)

167 kcal · 31.2g protein · per 100g

Raw Hind Shin (New Zealand)

114 kcal · 21.5g protein · per 100g

Raw Inside Beef (New Zealand)

128 kcal · 22.2g protein · per 100g

Raw Beef Kidney (New Zealand)

87 kcal · 15.7g protein · per 100g

Boiled Beef Liver (New Zealand)

150 kcal · 23.3g protein · per 100g

Raw Beef Liver (New Zealand)

133 kcal · 20.5g protein · per 100g

Boiled Manufacturing Beef (New Zealand)

126 kcal · 24.2g protein · per 100g

Raw Prepared Ribs (New Zealand)

146 kcal · 21.3g protein · per 100g

Fast Fried Rump Centre (New Zealand)

188 kcal · 30.2g protein · per 100g

Fast Fried Striploin (New Zealand)

217 kcal · 28.5g protein · per 100g

Raw Striploin (New Zealand)

150 kcal · 20.9g protein · per 100g

Raw Oyster Blade (New Zealand)

178 kcal · 21.3g protein · per 100g

Raw Tenderloin (New Zealand)

140 kcal · 21.2g protein · per 100g

Boiled Beef Tongue (New Zealand)

271 kcal · 18.3g protein · per 100g

Raw Beef Tongue (New Zealand)

243 kcal · 17.8g protein · per 100g

Braised Brisket Navel End (New Zealand)

453 kcal · 20.1g protein · per 100g

Raw Brisket Navel End (New Zealand)

345 kcal · 15.8g protein · per 100g

Braised Brisket Point End (New Zealand)

250 kcal · 31.9g protein · per 100g

Raw Brisket Point End (New Zealand)

163 kcal · 20.1g protein · per 100g

Slow Roasted Eye Round (New Zealand)

168 kcal · 29.5g protein · per 100g

Raw Eye Round (New Zealand)

129 kcal · 19.9g protein · per 100g

Braised Flank (New Zealand)

208 kcal · 30.1g protein · per 100g

Raw Flank (New Zealand)

161 kcal · 20.1g protein · per 100g

Braised Flat (New Zealand)

252 kcal · 31.9g protein · per 100g

Fast Fried Rump Centre (New Zealand)

192 kcal · 30g protein · per 100g

Raw Rump Centre (New Zealand)

141 kcal · 21.7g protein · per 100g

Raw Rump Centre (New Zealand)

145 kcal · 21.6g protein · per 100g

Fast Fried Striploin (New Zealand)

301 kcal · 24.9g protein · per 100g

Broiled Ground Beef Patty (93/7)

193 kcal · 26.2g protein · per 100g

Pan-Broiled Ground Beef Patty (93/7)

182 kcal · 25.6g protein · per 100g

Baked 93/7 Ground Beef Loaf

192 kcal · 27g protein · per 100g

Pan-Browned 93/7 Ground Beef Crumbles

209 kcal · 28.9g protein · per 100g

Pan-Browned 97/3 Ground Beef Crumbles

175 kcal · 29.5g protein · per 100g

Raw Beef Composite Cuts (Lean and Fat)

167 kcal · 20.9g protein · per 100g

Raw Beef Composite Cuts (Lean Only)

140 kcal · 22.1g protein · per 100g

Cooked Beef Composite Cuts (Lean Only)

194 kcal · 28.9g protein · per 100g

Raw Beef Composite Cuts (Lean Only, Trimmed)

138 kcal · 22.1g protein · per 100g

Raw Beef Rib Small End (Lean Only)

148 kcal · 22.1g protein · per 100g

Raw Beef Tenderloin Steak (Lean Only)

158 kcal · 22.2g protein · per 100g

Raw Beef Top Sirloin Steak (Lean Only)

135 kcal · 21.9g protein · per 100g

Broiled Beef Rib Small End (Lean Only)

202 kcal · 28.3g protein · per 100g

Raw Beef Chuck Arm Pot Roast (Lean Only)

125 kcal · 22.3g protein · per 100g

Raw Beef Brisket Flat Half (Lean Only)

124 kcal · 21.4g protein · per 100g

Braised Beef Chuck Arm Pot Roast (Lean Only)

205 kcal · 34.6g protein · per 100g

Braised Beef Brisket Flat Half (Lean Only)

189 kcal · 33.2g protein · per 100g

Simmered Beef Tripe

94 kcal · 11.7g protein · per 100g

Raw Beef Bottom Sirloin Tri-Tip Roast

142 kcal · 21.3g protein · per 100g

Roasted Beef Bottom Sirloin Tri-Tip Roast

193 kcal · 26.3g protein · per 100g

Raw Beef Bottom Sirloin Tri-Tip Roast (Choice)

154 kcal · 21.2g protein · per 100g

Roasted Beef Bottom Sirloin Tri-Tip Roast (Select)

179 kcal · 27.2g protein · per 100g

Broiled Beef Flank Steak (Lean Only)

186 kcal · 27.9g protein · per 100g

Broiled Beef Flank Steak (Lean Only, Select)

178 kcal · 28g protein · per 100g

Raw Beef Flank Steak (Lean Only)

141 kcal · 21.6g protein · per 100g

Raw Beef Flank Steak (Lean Only, Select)

137 kcal · 21.4g protein · per 100g

Raw Top Loin Steak

155 kcal · 22.8g protein · per 100g

Roasted Beef Tenderloin

176 kcal · 27.7g protein · per 100g

Raw Eye of Round Roast

122 kcal · 23.4g protein · per 100g

Raw Top Round Roast

123 kcal · 23.7g protein · per 100g

Grilled T-Bone Steak

219 kcal · 27.3g protein · per 100g

Raw Porterhouse Steak

145 kcal · 22.7g protein · per 100g

Raw 90/10 Ground Beef

176 kcal · 18.2g protein · per 100g

Raw 80/20 Ground Beef

254 kcal · 17.5g protein · per 100g