Braised Flank (New Zealand)
beef SR Legacy · per 100g
Braised Flank (New Zealand) provides 208 kcal per 100g, with 30.1 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Zinc (6.7 mg, 61% RDA), Vitamin B12 (1.4 mcg, 57% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (3.4 mg, 21% RDA), Phosphorus (139 mg, 20% RDA), Selenium (5.4 mcg, 10% RDA), and Vitamin B6 (0.118 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
30.1g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 58.0%
Fat 42.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.129 | mg | 3% |
| Vitamin B6 | 0.118 | mg | 9% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.930 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |