Grilled Beef Denver Cut Steak (Lean)
beef SR Legacy · per 100g
Grilled Beef Denver Cut Steak (Lean) provides 220 kcal per 100g, with 26.5 g protein, 12.6 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 155% RDA), Zinc (10 mg, 91% RDA), Selenium (30 mcg, 55% RDA), Iron (3.3 mg, 41% RDA), Vitamin B6 (0.418 mg, 32% RDA), Phosphorus (205 mg, 29% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
26.5g
Protein
12.6g
Total Fat
0.1g
Carbs
Protein 48.2%
Fat 51.6%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 220.0 | kcal | — |
| Protein | 26.5 | g | 47% |
| Total Fat | 12.6 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.920 | mg | 18% |
| Vitamin B6 | 0.418 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.7 | mcg | 155% |
| Choline | 91.3 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |