Broiled Tri-Tip Steak
beef SR Legacy · per 100g
Broiled Tri-Tip Steak provides 265 kcal per 100g, with 30.0 g protein, 15.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Zinc (7.0 mg, 64% RDA), Iron (3.6 mg, 46% RDA), Phosphorus (265 mg, 38% RDA), Vitamin B6 (0.443 mg, 34% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Riboflavin (B2) (0.286 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
265kcal
Calories
30.0g
Protein
15.2g
Total Fat
0.0g
Carbs
Protein 46.7%
Fat 53.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.128 | mg | 11% |
| Riboflavin (B2) | 0.286 | mg | 22% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.443 | mg | 34% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Choline | 114.2 | mg | 21% |
| Vitamin E | 0.170 | mg | 1% |