Baked 93/7 Ground Beef Loaf
beef SR Legacy · per 100g
Baked 93/7 Ground Beef Loaf provides 192 kcal per 100g, with 27.0 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Zinc (6.8 mg, 62% RDA), Selenium (22 mcg, 40% RDA), Iron (3.0 mg, 37% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (197 mg, 28% RDA), and Vitamin B6 (0.353 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
27.0g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.643 | mg | 13% |
| Vitamin B6 | 0.353 | mg | 27% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 87.4 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.2 | mcg | 1% |