Raw Chuck Arm Pot Roast (Lean and Fat, Select)
beef SR Legacy · per 100g
Raw Chuck Arm Pot Roast (Lean and Fat, Select) provides 239 kcal per 100g, with 19.3 g protein, 17.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Zinc (4.5 mg, 41% RDA), Selenium (21 mcg, 38% RDA), Vitamin B6 (0.486 mg, 37% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (176 mg, 25% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
19.3g
Protein
17.4g
Total Fat
0.0g
Carbs
Protein 33.0%
Fat 67.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.548 | mg | 11% |
| Vitamin B6 | 0.486 | mg | 37% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 80.7 | mg | 15% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |