Raw Beef Top Sirloin Cap Steak
beef SR Legacy · per 100g
Raw Beef Top Sirloin Cap Steak provides 134 kcal per 100g, with 21.4 g protein, 5.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Selenium (28 mcg, 51% RDA), Zinc (5.3 mg, 48% RDA), Vitamin B6 (0.543 mg, 42% RDA), Niacin (B3) (5.0 mg, 32% RDA), Phosphorus (220 mg, 31% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
21.4g
Protein
5.4g
Total Fat
0.0g
Carbs
Protein 63.8%
Fat 36.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 5.0 | mg | 32% |
| Vitamin B6 | 0.543 | mg | 42% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 112% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |