Raw Beef Back Ribs (Choice)
beef SR Legacy · per 100g
Raw Beef Back Ribs (Choice) provides 252 kcal per 100g, with 18.7 g protein, 19.4 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Zinc (4.5 mg, 41% RDA), Selenium (20 mcg, 37% RDA), Vitamin B6 (0.417 mg, 32% RDA), Niacin (B3) (4.4 mg, 27% RDA), Iron (1.8 mg, 23% RDA), and Phosphorus (146 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
18.7g
Protein
19.4g
Total Fat
0.6g
Carbs
Protein 29.7%
Fat 69.3%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 252.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 19.4 | g | — |
| Carbohydrate | 0.640 | g | 0% |
| Water | 60.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.249 | mg | 19% |
| Niacin (B3) | 4.4 | mg | 27% |
| Vitamin B6 | 0.417 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |