Simmered Beef Brain
beef SR Legacy · per 100g
Simmered Beef Brain provides 151 kcal per 100g, with 11.7 g protein, 10.5 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (10 mcg, 421% RDA), Choline (491 mg, 89% RDA), Phosphorus (335 mg, 48% RDA), Selenium (22 mcg, 40% RDA), Iron (2.3 mg, 29% RDA), Copper (0.230 mg, 26% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
11.7g
Protein
10.5g
Total Fat
1.5g
Carbs
Protein 31.8%
Fat 64.2%
Carbs 4.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 151.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 74.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.5 | mg | 12% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.217 | mg | 17% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.143 | mg | 11% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 10.1 | mcg | 421% |
| Choline | 490.9 | mg | 89% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 0.100 | mcg | 0% |