Braised Beef Shoulder Pot Roast (Select)
beef SR Legacy · per 100g
Braised Beef Shoulder Pot Roast (Select) provides 200 kcal per 100g, with 31.2 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 140% RDA), Zinc (9.3 mg, 84% RDA), Selenium (37 mcg, 67% RDA), Vitamin B6 (0.578 mg, 44% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (228 mg, 33% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
31.2g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 62.3%
Fat 37.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.798 | mg | 16% |
| Vitamin B6 | 0.578 | mg | 44% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 140% |
| Choline | 99.7 | mg | 18% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |