Broiled Flank Steak
beef SR Legacy · per 100g
Broiled Flank Steak provides 183 kcal per 100g, with 27.8 g protein, 7.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Selenium (30 mcg, 54% RDA), Vitamin B6 (0.609 mg, 47% RDA), Zinc (5.0 mg, 46% RDA), Niacin (B3) (7.3 mg, 45% RDA), Phosphorus (220 mg, 31% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
27.8g
Protein
7.2g
Total Fat
0.0g
Carbs
Protein 63.2%
Fat 36.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 7.3 | mg | 45% |
| Pantothenic Acid (B5) | 0.548 | mg | 11% |
| Vitamin B6 | 0.609 | mg | 47% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Choline | 105.8 | mg | 19% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |