Raw Beef Rib Eye Steak/Roast (Choice, Bone-in)
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak/Roast (Choice, Bone-in) provides 260 kcal per 100g, with 17.9 g protein, 21.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 73% RDA), Zinc (4.0 mg, 37% RDA), Selenium (19 mcg, 34% RDA), Vitamin B6 (0.397 mg, 31% RDA), Niacin (B3) (4.2 mg, 26% RDA), Iron (1.7 mg, 22% RDA), and Riboflavin (B2) (0.244 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
17.9g
Protein
21.0g
Total Fat
0.0g
Carbs
Protein 27.5%
Fat 72.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.466 | mg | 9% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 73% |
| Choline | 44.1 | mg | 8% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |