Raw New Zealand Oyster Blade Steak
beef SR Legacy · per 100g
Raw New Zealand Oyster Blade Steak provides 155 kcal per 100g, with 21.8 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Zinc (4.6 mg, 42% RDA), Iron (1.9 mg, 24% RDA), Phosphorus (158 mg, 23% RDA), Pantothenic Acid (B5) (0.864 mg, 17% RDA), Niacin (B3) (2.4 mg, 15% RDA), and Vitamin B6 (0.156 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
21.8g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 56.0%
Fat 44.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.864 | mg | 17% |
| Vitamin B6 | 0.156 | mg | 12% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |