Grilled Choice Outside Skirt Steak (Lean Trim)
beef SR Legacy · per 100g
Grilled Choice Outside Skirt Steak (Lean Trim) provides 300 kcal per 100g, with 26.5 g protein, 21.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.0 mcg, 332% RDA), Selenium (35 mcg, 64% RDA), Riboflavin (B2) (0.827 mg, 64% RDA), Zinc (7.0 mg, 63% RDA), Iron (5.0 mg, 62% RDA), Vitamin B6 (0.437 mg, 34% RDA), and Niacin (B3) (4.8 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
300kcal
Calories
26.5g
Protein
21.6g
Total Fat
0.0g
Carbs
Protein 35.3%
Fat 64.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.126 | mg | 11% |
| Riboflavin (B2) | 0.827 | mg | 64% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.437 | mg | 34% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 8.0 | mcg | 332% |
| Choline | 78.1 | mg | 14% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |