Roasted Beef Rib Eye Roast (Select)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Select) provides 290 kcal per 100g, with 23.4 g protein, 21.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Zinc (5.4 mg, 49% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.507 mg, 39% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (2.1 mg, 27% RDA), and Riboflavin (B2) (0.296 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
23.4g
Protein
21.9g
Total Fat
0.0g
Carbs
Protein 32.2%
Fat 67.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.618 | mg | 12% |
| Vitamin B6 | 0.507 | mg | 39% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Choline | 48.2 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 1.6 | mcg | 1% |