Roasted Choice Beef Round Tip Round Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Choice Beef Round Tip Round Roast (Trimmed to 1/8" Fat) provides 228 kcal per 100g, with 27.3 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (6.6 mg, 60% RDA), Selenium (27 mcg, 49% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (229 mg, 33% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
27.3g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 49.7%
Fat 50.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 103.9 | mg | 19% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |