Cooked Beef Composite Retail Cuts
beef SR Legacy · per 100g
Cooked Beef Composite Retail Cuts provides 259 kcal per 100g, with 26.1 g protein, 16.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Selenium (28 mcg, 51% RDA), Zinc (5.1 mg, 46% RDA), Vitamin B6 (0.478 mg, 37% RDA), Niacin (B3) (5.5 mg, 34% RDA), Iron (2.2 mg, 28% RDA), and Phosphorus (180 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
26.1g
Protein
16.6g
Total Fat
0.0g
Carbs
Protein 41.1%
Fat 58.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.463 | mg | 9% |
| Vitamin B6 | 0.478 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 83.3 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |