Raw Prime Beef Short Loin Top Loin Steak
beef SR Legacy · per 100g
Raw Prime Beef Short Loin Top Loin Steak provides 281 kcal per 100g, with 19.0 g protein, 22.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Selenium (17 mcg, 31% RDA), Vitamin B6 (0.390 mg, 30% RDA), Zinc (3.1 mg, 29% RDA), Niacin (B3) (3.9 mg, 24% RDA), Phosphorus (163 mg, 23% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
281kcal
Calories
19.0g
Protein
22.2g
Total Fat
0.0g
Carbs
Protein 27.6%
Fat 72.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Choline | 79.4 | mg | 14% |