Broiled Tenderloin Steak
beef SR Legacy · per 100g
Broiled Tenderloin Steak provides 267 kcal per 100g, with 26.5 g protein, 17.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Selenium (29 mcg, 52% RDA), Niacin (B3) (7.0 mg, 44% RDA), Zinc (4.8 mg, 43% RDA), Vitamin B6 (0.554 mg, 43% RDA), Phosphorus (205 mg, 29% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
26.5g
Protein
17.1g
Total Fat
0.0g
Carbs
Protein 40.8%
Fat 59.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.554 | mg | 43% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 100.8 | mg | 18% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.7 | mcg | 1% |