Raw Beef Ribeye Cap Steak Choice (Lean)
beef SR Legacy · per 100g
Raw Beef Ribeye Cap Steak Choice (Lean) provides 187 kcal per 100g, with 19.5 g protein, 11.4 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 134% RDA), Zinc (7.8 mg, 71% RDA), Selenium (26 mcg, 46% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (210 mg, 30% RDA), Vitamin B6 (0.390 mg, 30% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
19.5g
Protein
11.4g
Total Fat
1.8g
Carbs
Protein 41.5%
Fat 54.6%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 187.0 | kcal | — |
| Protein | 19.5 | g | 35% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 66.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.2 | mcg | 134% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |