Raw Tenderloin Steak (Lean, Select)
beef SR Legacy · per 100g
Raw Tenderloin Steak (Lean, Select) provides 135 kcal per 100g, with 22.2 g protein, 5.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 155% RDA), Vitamin B6 (0.622 mg, 48% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (222 mg, 32% RDA), Iron (2.5 mg, 31% RDA), and Zinc (3.4 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
22.2g
Protein
5.1g
Total Fat
0.0g
Carbs
Protein 65.9%
Fat 34.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.371 | mg | 7% |
| Vitamin B6 | 0.622 | mg | 48% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.7 | mcg | 155% |
| Choline | 58.3 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |