Braised Beef Chuck Arm Pot Roast
beef SR Legacy · per 100g
Braised Beef Chuck Arm Pot Roast provides 297 kcal per 100g, with 28.9 g protein, 19.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Zinc (6.7 mg, 61% RDA), Selenium (27 mcg, 49% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (4.1 mg, 26% RDA), Phosphorus (174 mg, 25% RDA), and Vitamin B6 (0.283 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
28.9g
Protein
19.2g
Total Fat
0.0g
Carbs
Protein 40.1%
Fat 59.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.571 | mg | 11% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 110.2 | mg | 20% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.8 | mcg | 2% |