Raw Top Sirloin Cap Steak
beef SR Legacy · per 100g
Raw Top Sirloin Cap Steak provides 191 kcal per 100g, with 19.9 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Zinc (7.1 mg, 65% RDA), Selenium (28 mcg, 51% RDA), Vitamin B6 (0.399 mg, 31% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (192 mg, 27% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
19.9g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 41.6%
Fat 58.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 3.6 | mg | 22% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |