Roasted Tri-Tip Roast
beef SR Legacy · per 100g
Roasted Tri-Tip Roast provides 221 kcal per 100g, with 25.7 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (27 mcg, 50% RDA), Niacin (B3) (7.0 mg, 43% RDA), Zinc (4.5 mg, 41% RDA), Vitamin B6 (0.511 mg, 39% RDA), Phosphorus (189 mg, 27% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
25.7g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 47.9%
Fat 52.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 7.0 | mg | 43% |
| Pantothenic Acid (B5) | 0.505 | mg | 10% |
| Vitamin B6 | 0.511 | mg | 39% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 97.7 | mg | 18% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |