Raw Beef Chuck Short Ribs, Lean Only
beef SR Legacy · per 100g
Raw Beef Chuck Short Ribs, Lean Only provides 175 kcal per 100g, with 19.4 g protein, 10.7 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 138% RDA), Zinc (8.3 mg, 75% RDA), Selenium (22 mcg, 41% RDA), Iron (2.5 mg, 32% RDA), Phosphorus (187 mg, 27% RDA), Vitamin B6 (0.311 mg, 24% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
19.4g
Protein
10.7g
Total Fat
0.3g
Carbs
Protein 44.3%
Fat 55.0%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 175.0 | kcal | — |
| Protein | 19.4 | g | 35% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 0.290 | g | 0% |
| Water | 68.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.311 | mg | 24% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.3 | mcg | 138% |
| Choline | 74.3 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |