Braised Beef Bottom Round Steak
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak provides 223 kcal per 100g, with 33.6 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Selenium (34 mcg, 62% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (5.9 mg, 37% RDA), Iron (2.7 mg, 34% RDA), Vitamin B6 (0.441 mg, 34% RDA), and Phosphorus (208 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
33.6g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 62.7%
Fat 37.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.662 | mg | 13% |
| Vitamin B6 | 0.441 | mg | 34% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 127.8 | mg | 23% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |