Raw Eye of Round Steak (Lean, All Grades)
beef SR Legacy · per 100g
Raw Eye of Round Steak (Lean, All Grades) provides 121 kcal per 100g, with 23.4 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Vitamin B6 (0.644 mg, 50% RDA), Niacin (B3) (6.7 mg, 42% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (222 mg, 32% RDA), Zinc (3.4 mg, 31% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
23.4g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 77.6%
Fat 22.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.355 | mg | 7% |
| Vitamin B6 | 0.644 | mg | 50% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Choline | 64.2 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |