Raw Beef Inside Skirt Steak (Choice)
beef SR Legacy · per 100g
Raw Beef Inside Skirt Steak (Choice) provides 171 kcal per 100g, with 20.9 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Zinc (6.3 mg, 57% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.440 mg, 34% RDA), Niacin (B3) (5.3 mg, 33% RDA), Riboflavin (B2) (0.285 mg, 22% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
20.9g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 48.7%
Fat 51.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Choline | 47.6 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |