Raw Beef Top Sirloin Steak
beef SR Legacy · per 100g
Raw Beef Top Sirloin Steak provides 201 kcal per 100g, with 20.3 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Vitamin B6 (0.554 mg, 43% RDA), Selenium (23 mcg, 42% RDA), Niacin (B3) (6.0 mg, 37% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (187 mg, 27% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
20.3g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 41.5%
Fat 58.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.098 | mg | 8% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.584 | mg | 12% |
| Vitamin B6 | 0.554 | mg | 43% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 84.8 | mg | 15% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |