Roasted Lean Chuck Clod Roast
beef SR Legacy · per 100g
Roasted Lean Chuck Clod Roast provides 173 kcal per 100g, with 26.4 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Zinc (6.4 mg, 58% RDA), Selenium (30 mcg, 55% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (215 mg, 31% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Vitamin B6 (0.273 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
26.4g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 63.3%
Fat 36.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.273 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Vitamin E | 0.170 | mg | 1% |