Raw Beef Brisket Flat Half, Choice (Lean)
beef SR Legacy · per 100g
Raw Beef Brisket Flat Half, Choice (Lean) provides 129 kcal per 100g, with 21.7 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 87% RDA), Zinc (5.5 mg, 50% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.483 mg, 37% RDA), Niacin (B3) (5.2 mg, 32% RDA), Phosphorus (203 mg, 29% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
21.7g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 70.2%
Fat 29.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.646 | mg | 13% |
| Vitamin B6 | 0.483 | mg | 37% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.1 | mcg | 87% |
| Choline | 90.6 | mg | 16% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |