Roasted Beef Rib Eye Roast (Boneless)
beef SR Legacy · per 100g
Roasted Beef Rib Eye Roast (Boneless) provides 292 kcal per 100g, with 24.3 g protein, 21.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Zinc (6.1 mg, 55% RDA), Selenium (30 mcg, 55% RDA), Vitamin B6 (0.470 mg, 36% RDA), Niacin (B3) (5.0 mg, 31% RDA), Iron (1.9 mg, 24% RDA), and Phosphorus (155 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
24.3g
Protein
21.7g
Total Fat
0.0g
Carbs
Protein 33.2%
Fat 66.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 48.6 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |