Grilled Beef Top Loin Filet Choice (Lean)
beef SR Legacy · per 100g
Grilled Beef Top Loin Filet Choice (Lean) provides 203 kcal per 100g, with 29.0 g protein, 9.5 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 149% RDA), Selenium (34 mcg, 62% RDA), Niacin (B3) (8.6 mg, 53% RDA), Zinc (5.6 mg, 51% RDA), Vitamin B6 (0.603 mg, 46% RDA), Phosphorus (233 mg, 33% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
29.0g
Protein
9.5g
Total Fat
0.4g
Carbs
Protein 57.1%
Fat 42.1%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 203.0 | kcal | — |
| Protein | 29.0 | g | 52% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 0.360 | g | 0% |
| Water | 60.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 8.6 | mg | 53% |
| Vitamin B6 | 0.603 | mg | 46% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 149% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |