Broiled Prime Beef Round Top Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Prime Beef Round Top Round Steak (Trimmed to 1/8" Fat) provides 225 kcal per 100g, with 31.3 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Selenium (28 mcg, 51% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.550 mg, 42% RDA), Niacin (B3) (6.0 mg, 37% RDA), Iron (2.8 mg, 36% RDA), and Phosphorus (243 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
31.3g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 57.9%
Fat 42.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.550 | mg | 42% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 119.1 | mg | 22% |