Raw Beef Chuck Short Ribs
beef SR Legacy · per 100g
Raw Beef Chuck Short Ribs provides 235 kcal per 100g, with 17.5 g protein, 18.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (7.1 mg, 64% RDA), Selenium (19 mcg, 34% RDA), Iron (2.2 mg, 28% RDA), Phosphorus (165 mg, 24% RDA), Vitamin B6 (0.296 mg, 23% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
17.5g
Protein
18.3g
Total Fat
0.0g
Carbs
Protein 29.8%
Fat 70.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.168 | mg | 13% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.649 | mg | 13% |
| Vitamin B6 | 0.296 | mg | 23% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 62.8 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |