Braised New Zealand Hind Shin
beef SR Legacy · per 100g
Braised New Zealand Hind Shin provides 196 kcal per 100g, with 29.8 g protein, 8.5 g fat, and 0.1 g carbohydrates. It is a notable source of Zinc (5.8 mg, 53% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (150 mg, 21% RDA), Niacin (B3) (2.6 mg, 16% RDA), Copper (0.106 mg, 12% RDA), and Vitamin B6 (0.139 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
29.8g
Protein
8.5g
Total Fat
0.1g
Carbs
Protein 60.8%
Fat 39.0%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 196.0 | kcal | — |
| Protein | 29.8 | g | 53% |
| Total Fat | 8.5 | g | — |
| Carbohydrate | 0.070 | g | 0% |
| Water | 61.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.187 | mg | 4% |
| Vitamin B6 | 0.139 | mg | 11% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |