Raw Beef Chuck Arm Pot Roast (Lean)
beef SR Legacy · per 100g
Raw Beef Chuck Arm Pot Roast (Lean) provides 132 kcal per 100g, with 22.1 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (5.5 mg, 50% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.532 mg, 41% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (203 mg, 29% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
22.1g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 70.0%
Fat 30.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.532 | mg | 41% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 92.3 | mg | 17% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |