Braised Select Beef Round Bottom Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Braised Select Beef Round Bottom Round Steak (Trimmed to 1/8" Fat) provides 240 kcal per 100g, with 32.7 g protein, 11.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (33 mcg, 59% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (5.5 mg, 34% RDA), Iron (2.6 mg, 33% RDA), Vitamin B6 (0.429 mg, 33% RDA), and Phosphorus (208 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
32.7g
Protein
11.2g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.645 | mg | 13% |
| Vitamin B6 | 0.429 | mg | 33% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 124.4 | mg | 23% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |