Braised Beef Back Ribs (Select)
beef SR Legacy · per 100g
Braised Beef Back Ribs (Select) provides 287 kcal per 100g, with 29.3 g protein, 18.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 98% RDA), Zinc (6.1 mg, 56% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.600 mg, 46% RDA), Niacin (B3) (6.0 mg, 37% RDA), Iron (2.7 mg, 34% RDA), and Phosphorus (188 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
287kcal
Calories
29.3g
Protein
18.8g
Total Fat
0.0g
Carbs
Protein 40.9%
Fat 59.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.346 | mg | 27% |
| Niacin (B3) | 6.0 | mg | 37% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 98% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |