Raw Prepared Ribs (New Zealand)
beef SR Legacy · per 100g
Raw Prepared Ribs (New Zealand) provides 146 kcal per 100g, with 21.3 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Zinc (4.0 mg, 36% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (184 mg, 26% RDA), Iron (1.8 mg, 23% RDA), Vitamin B6 (0.255 mg, 20% RDA), and Potassium (337 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
21.3g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.293 | mg | 6% |
| Vitamin B6 | 0.255 | mg | 20% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |