Raw Brisket Point End (New Zealand)
beef SR Legacy · per 100g
Raw Brisket Point End (New Zealand) provides 163 kcal per 100g, with 20.1 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Phosphorus (179 mg, 26% RDA), Niacin (B3) (4.1 mg, 26% RDA), Iron (1.9 mg, 24% RDA), Vitamin B6 (0.303 mg, 23% RDA), Zinc (2.5 mg, 23% RDA), and Copper (0.095 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
20.1g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 49.3%
Fat 50.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.256 | mg | 5% |
| Vitamin B6 | 0.303 | mg | 23% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |