Cooked Composite Beef Cuts (Lean and Fat, Select)
beef SR Legacy · per 100g
Cooked Composite Beef Cuts (Lean and Fat, Select) provides 245 kcal per 100g, with 26.1 g protein, 15.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Selenium (27 mcg, 49% RDA), Zinc (4.9 mg, 44% RDA), Vitamin B6 (0.451 mg, 35% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (2.1 mg, 26% RDA), and Phosphorus (174 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
26.1g
Protein
15.1g
Total Fat
0.0g
Carbs
Protein 43.4%
Fat 56.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.461 | mg | 9% |
| Vitamin B6 | 0.451 | mg | 35% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Choline | 78.1 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |