Cooked Beef Composite (Trimmed, Choice)
beef SR Legacy · per 100g
Cooked Beef Composite (Trimmed, Choice) provides 233 kcal per 100g, with 28.2 g protein, 12.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Zinc (6.3 mg, 57% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.541 mg, 42% RDA), Niacin (B3) (5.7 mg, 35% RDA), Iron (2.8 mg, 35% RDA), and Phosphorus (222 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
28.2g
Protein
12.5g
Total Fat
0.0g
Carbs
Protein 50.1%
Fat 49.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.261 | mg | 20% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.507 | mg | 10% |
| Vitamin B6 | 0.541 | mg | 42% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Choline | 82.3 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |