Braised Beef Flank Steak (Lean Only)
beef SR Legacy · per 100g
Braised Beef Flank Steak (Lean Only) provides 237 kcal per 100g, with 28.0 g protein, 13.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Selenium (31 mcg, 56% RDA), Zinc (6.0 mg, 55% RDA), Iron (3.5 mg, 43% RDA), Phosphorus (267 mg, 38% RDA), Niacin (B3) (4.6 mg, 29% RDA), and Vitamin B6 (0.360 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
28.0g
Protein
13.0g
Total Fat
0.0g
Carbs
Protein 48.9%
Fat 51.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 142% |
| Choline | 106.7 | mg | 19% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |