Raw Beef Rib Eye Steak/Roast (Boneless)
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak/Roast (Boneless) provides 244 kcal per 100g, with 18.9 g protein, 18.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Zinc (4.8 mg, 43% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.398 mg, 31% RDA), Niacin (B3) (4.7 mg, 29% RDA), Iron (1.7 mg, 22% RDA), and Phosphorus (132 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
18.9g
Protein
18.7g
Total Fat
0.0g
Carbs
Protein 31.0%
Fat 69.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.239 | mg | 18% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.477 | mg | 10% |
| Vitamin B6 | 0.398 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 42.1 | mg | 8% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |