Braised Hind Shin (New Zealand)
beef SR Legacy · per 100g
Braised Hind Shin (New Zealand) provides 167 kcal per 100g, with 31.2 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Zinc (6.2 mg, 56% RDA), Vitamin B12 (1.3 mcg, 53% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (155 mg, 22% RDA), Niacin (B3) (2.7 mg, 17% RDA), Copper (0.111 mg, 12% RDA), and Vitamin B6 (0.144 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
31.2g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 75.1%
Fat 24.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.144 | mg | 11% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |