Broiled Ground Beef 90/10 Patty
beef SR Legacy · per 100g
Broiled Ground Beef 90/10 Patty provides 217 kcal per 100g, with 26.1 g protein, 11.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Zinc (6.4 mg, 58% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (5.7 mg, 35% RDA), Iron (2.7 mg, 34% RDA), Vitamin B6 (0.397 mg, 31% RDA), and Phosphorus (202 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
26.1g
Protein
11.8g
Total Fat
0.0g
Carbs
Protein 49.6%
Fat 50.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 107% |
| Choline | 83.9 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.1 | mcg | 1% |