Roasted Beef Tip Round Roast (Lean)
beef SR Legacy · per 100g
Roasted Beef Tip Round Roast (Lean) provides 174 kcal per 100g, with 27.5 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Selenium (31 mcg, 57% RDA), Zinc (4.7 mg, 43% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (2.3 mg, 29% RDA), Vitamin B6 (0.369 mg, 28% RDA), and Phosphorus (174 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
27.5g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 66.3%
Fat 33.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.542 | mg | 11% |
| Vitamin B6 | 0.369 | mg | 28% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 104.8 | mg | 19% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |