Raw Beef Chuck Under Blade Pot Roast (Choice)
beef SR Legacy · per 100g
Raw Beef Chuck Under Blade Pot Roast (Choice) provides 202 kcal per 100g, with 19.1 g protein, 13.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 123% RDA), Zinc (7.0 mg, 64% RDA), Selenium (22 mcg, 39% RDA), Vitamin B6 (0.380 mg, 29% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (181 mg, 26% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
19.1g
Protein
13.9g
Total Fat
0.0g
Carbs
Protein 37.9%
Fat 62.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 123% |
| Choline | 64.5 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |