Raw Lean Top Round Steak
beef SR Legacy · per 100g
Raw Lean Top Round Steak provides 135 kcal per 100g, with 22.9 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.677 mg, 52% RDA), Niacin (B3) (6.9 mg, 43% RDA), Zinc (4.4 mg, 40% RDA), Phosphorus (222 mg, 32% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
22.9g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 71.3%
Fat 28.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.677 | mg | 14% |
| Vitamin B6 | 0.677 | mg | 52% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 95.7 | mg | 17% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |